BSc (Psych) (Hons), PhD, MAPS.
Consuming an adequate amount of protein can be advantageous during weight loss. According to Healthline, protein lowers the hunger hormone ghrelin while boosting hormones like GLP-1, peptide YY, and cholecystokinin, which are linked to appetite regulation. Moreover, protein intake is…
If you exercise regularly, you’re likely aware of the physical and mental advantages it offers. Regular workouts can enhance strength, speed, and muscle tone while also increasing dopamine levels — the neurotransmitter that affects mood and feelings (via Healthline). But…
If you’ve ever stayed at a hotel, you’re likely familiar with the classic continental breakfast spread. It’s a convenient way to fuel up before a day of meetings or sightseeing, often featuring coffee, tea, yogurt, pastries, and perhaps some cold…
We may receive a commission on purchases made from links. When rock-and-roll legend Elvis Presley died on August 16, 1977, at the age of only 42 years old, it was reported that he had a heart attack. According to contemporaneous…
Magnesium is often taken for a range of benefits, such as improved sleep and enhanced workout recovery – and rightly so. This crucial mineral is involved in over 300 biochemical reactions in your body, supporting muscle and nerve function, maintaining…
On season 8 of “Shark Tank,” entrepreneurs Will Smelko and Ronald Chang didn’t just give a verbal pitch for their product, Ora Organic plant-based supplements. Rather, they put on a whole show for the judges, complete with props galore. The…
Most berries offer a delightful combination of sweet and tart flavors, making them perfect as a topping for yogurt or a scoop of vanilla ice cream. While frozen berries are readily available throughout the year, the summer season brings an…
Your body requires daily iron to produce proteins in red blood cells and muscles that facilitate oxygen transport throughout the body. Iron is also crucial for maintaining a robust immune system, brain function, and thyroid health. Adult men and women…
An effective muscle-building plan should include both exercise and diet. A key dietary factor for muscle growth is protein intake, as protein plays a crucial role in repairing and strengthening muscles after workouts. While protein can be sourced from various…
Tums tablets are a common solution for stomach discomfort. Alcohol, on the other hand, can inflame the stomach and intestines, resulting in stomach issues (via Medical News Today). But is it safe to use Tums while consuming alcohol, or is…