BSc (Psych) (Hons), PhD, MAPS.
Magnesium is abundant in the human body for good reason, acting as a cofactor in over 300 enzyme systems. These include protein synthesis, muscle and nerve function, blood sugar control (and here’s what happens to your blood sugar if you…
Pregnancy impacts the body in numerous and unexpected ways. From morning sickness to significant emotional fluctuations and physical discomforts, carrying a baby is no simple feat. To add to the array of changes the body undergoes during pregnancy, you may…
Hydrogen peroxide is likely a common item in your household cleaning supplies or first aid kit. But do you make it a habit to replace your bottle regularly? If not, your hydrogen peroxide might have expired without your knowledge. The…
Protein powders provide a fast and easy way to increase your protein consumption. Nowadays, there are far more options than during the Arnold-era when whey was the primary choice. While whey remains popular for muscle growth, some prefer casein for…
Blackberries are part of the Rosaceae family and rank among the most popular berries in the U.S., generating over $650 million in sales in 2019, according to a 2020 study published in the Genetics Society of America journal. Their popularity…
We’ve all been there. You’re enjoying your favorite meal where everything tastes amazing, and you can’t resist having just one more helping. Whether you’re laughing over dinner with friends or binging nachos during a Netflix marathon, it’s easy to ignore…
Cornbread has been a staple for thousands of years, serving as a key nutrient source for native North American communities (via Delishably). The original version, which predates modern Southern cooking, included just water, cornmeal, and a bit of salt, cooked…
Antioxidants are crucial for maintaining your overall health. These nutrients safeguard your cells by counteracting the harm caused by free radicals, which are detrimental molecules that can contribute to conditions ranging from cancer and cardiovascular disease to digestive and neurological…
Balancing all your nutritional needs can seem like a full-time job, especially since not all foods contain all the nutrients you need. (Here are some foods you probably thought were healthy, but actually aren’t.) But as far as healthy diet…
Ellipticals are among the most popular cardio machines at the gym — and for good reason. Utilizing your gym’s elliptical machine offers a low-impact, full-body workout that can tone and strengthen both your arms and legs (via Livestrong). Unlike treadmills,…