BSc (Psych) (Hons), PhD, MAPS.
Consider the idea of consuming chicken for every single meal daily. Known as “the chicken diet,” this approach is said to facilitate quick weight loss with minimal meal planning (via Healthline). This dietary approach is part of a category of…
Broccoli is renowned for being exceptionally healthy, a fact you likely already know. Whether you enjoy these mini-trees in various preparations or consume them solely for their health benefits, broccoli is a staple among health-conscious eaters. While kids often dislike…
While managing our health, we often focus on weight and calorie counting. However, regulating cholesterol levels is equally crucial. (Here are some cholesterol-lowering foods you can consume daily.) Cholesterol aids the body by producing hormones, creating bile in the liver,…
Crying isn’t a pleasant experience for most, even though some consider it cathartic. Your eyes overflow with tears that often stream down your cheeks, your nose becomes congested, and you might even develop a headache due to increased sinus pressure.…
Flossing isn’t something most of us focus on regularly. You might not even know the recommended frequency for flossing your teeth. According to a 2015 survey by the American Academy of Periodontology (via NPR), many people would rather scrub dishes…
Rice is a staple food across various cultures. Not only are these fluffy carbohydrates incredibly delicious, but rice is also highly adaptable. It comes in numerous varieties and colors, including white, brown, jasmine, red, wild, and even black (via Tasting…
Menstruation can be a literal pain for those who experience it. Each month, the female body prepares for potential pregnancy by releasing an egg from the ovaries. If the egg is not fertilized, pregnancy does not happen, and the uterus…
Observing someone twerk can be quite fascinating. The way their buttocks seem to take on a life of their own, moving rhythmically to the beat, may inspire you to join them on the dance floor. The dance traces its roots…
Bacon and eggs are a breakfast staple. Whether scrambled, over easy, in an omelet, or in sandwich form, many people enjoy this dynamic duo a few times a week. But do the health benefits match the popularity? Experts say while…
Cheese. Cheese, cheese, cheese. If you think sweet dreams are made of cheese, what might this cheese fixation mean? Well, there are several possible explanations. Perhaps you are actually a mouse? Or maybe you’re from Wisconsin. If neither of the above…