BSc (Psych) (Hons), PhD, MAPS.
It’s easy to lose track of what’s in your refrigerator, especially if it’s full of restaurant leftovers and samples from your cheese-of-the-month club. Sometimes a late-night snack is in order, so you search in the back of your fridge to…
In the United States, nearly 40% of individuals will receive a cancer diagnosis during their lifetimes, as reported by the National Cancer Institute. (Discover the top 2 cancer risk factors identified in a recent study.) To lower your cancer risk,…
Taking a hot bath can feel like it melts away your stress, especially with your favorite essential oils diffusing in the background. After a challenging workout when your muscles are stiff and sore, adding a handful of Epsom salts can…
Your doctor may suggest the long-term daily use of corticosteroids for chronic conditions such as arthritis, asthma, eczema, lupus, tendonitis, or a related inflammatory disease. Corticosteroids like prednisone can alleviate the symptoms of these issues; however, the drugs are known…
Typically, workout programs divide exercises among various muscle groups and incorporate rest periods. For example, the American College of Sports Medicine suggests targeting each major muscle group 2-3 times weekly. Each session should include 8 to 10 exercises, with 2-3…
Whether you love them or not, increasing vegetable intake is essential for everyone. Vegetables provide a low-calorie source of fiber, vitamins, minerals, and phytonutrients that can reduce the risk of chronic conditions such as high blood pressure, high cholesterol, type…
Dr. Andre Michalak developed SomniFix mouth strips when he began snoring due to sleep apnea. SomniFix is a small piece of tape that covers your mouth to encourage nasal breathing. It has a small vent for minimal mouth breathing. The…
Magnesium is not something that we often find at the forefront of our minds, but this mineral is essential to keep our bodies functioning. In fact, experts believe that most adults in the U.S. do not consume enough magnesium-rich foods…
Cherries are a delicious and versatile summer fruit, packed with essential vitamins and minerals (via Everyday Health). They can be enjoyed as a nutritious snack or included in a variety of desserts and dishes. This is because there are two…
Body odor is often considered something to mask with deodorants and fragrances, but being mindful of your natural scents can provide insights into your health. For instance, the foods you consume may affect the scent of your sweat and the…