BSc (Psych) (Hons), PhD, MAPS.
How many supplements do you consume daily? One? Five? Fifteen? The temptation to accumulate them is strong, especially when you hear that a particular supplement could prevent or cure specific health conditions. This urge is often fueled by social media…
Lemons are more than just a fruit that adds a hint of flavor to dishes or drinks. They can enhance marinades, sauces, dressings, summer beverages, baked goods, and much more. Lemons are highly beneficial for your health as they are…
The crypto market in 2025 is not what it was a few years ago. Gone are the days of meme coins dominating headlines. In their place, we’re seeing sophisticated, utility-driven blockchain projects with strong use cases, experienced teams, and long-term…
Canned tuna is a convenient option for obtaining a healthy, low-fat serving of protein while also benefiting from docosahexaenoic acid (DHA), which enhances brain and eye health. Nowadays, many brands offer canned tuna in single-serve pouches, eliminating the need for…
As you shop this week, you might encounter a unique vegetable that resembles both broccoli and kale. Its green florets and leaves might catch your eye, making you curious if it’s worth trying. Don’t miss the opportunity to experiment with…
If you’re familiar with the health advantages of turmeric, you’ll comprehend why its popularity is on the rise in the United States. Traditionally used in Ayurvedic medicine for its anti-inflammatory benefits, turmeric is now being studied for a variety of…
If you’ve noticed bumpy patches on your neck, you might be dealing with a common skin condition called keratosis pilaris. Often referred to as “chicken skin” due to its texture, this condition typically shows up on the upper arms, thighs,…
Constipation is a common issue that affects everyone at some point, regardless of age or gender. According to the National Institute of Diabetes and Digestive and Kidney Diseases, 16 out of every 100 people experience constipation, and this number increases…
Using the bathroom for pooping and peeing is a routine part of life, something we don’t give much thought to since our childhood days when our parents celebrated our first solo bathroom trips. Over time, we’ve noticed changes in our…
News flash: A lot of people like Olive Garden. It’s pretty hard to go anywhere in the U.S. without finding a branch of the Italian-American restaurant chain (which is headquartered in Orlando, Florida, according to Nation’s Restaurant News), and those…