BSc (Psych) (Hons), PhD, MAPS.
Research often indicates that individuals typically have closed eyes upon death. This was observed in a 2009 study featured in the Indian Journal of Palliative Care. Researchers documented eyelid conditions in 100 consecutive hospice deaths, finding that 63% had closed…
Avoiding sugar as part of a healthy diet isn’t always easy. Even without adding sugar, many foods already contain plenty. However, consuming some sugar is still an important part of a balanced diet. Thankfully, you can always turn to fruit…
The question of which female body shape men find most appealing has been around for ages. Beyond just observing TikTok influencers or browsing popular women’s magazines, the answer delves deeper than the fashion runways. Research on ideal body types and…
Discussing the appearance and smell of your stool with a healthcare provider might not be common conversation, but it’s a normal bodily function and a key indicator of your digestive health. Stools, or feces, vary in consistency, color, and odor,…
Chicken nuggets are a favorite among children and remain popular among many adults. The fundamental concept of this dish – breaded and cooked chicken – isn’t inherently bad, but the nutritional content of chicken nuggets can significantly differ. Fast food…
Tuna is a cost-effective seafood choice that can be incorporated into a wide range of dishes, from sushi to casseroles to sandwiches. It boasts high protein content and low fat levels, making it an attractive choice for individuals following specific…
Few things divide opinion as much as leg day. For some, it’s the pinnacle of a productive workout, while for others, it’s a source of dread. But skipping leg days isn’t wise, given how crucial your legs are in almost…
Broccoli is renowned as a superfood, packed with vitamins and antioxidants. Similar to cabbage, kale, and other cruciferous vegetables, it offers substantial nutritional benefits and complements various diets. According to My Food Data, a single serving (5.2 ounces) contains just…
Breakfast cereals have long faced criticism for their added sugar content, and it’s easy to understand why. With additions like marshmallows and chocolate shavings, there’s ample reason for concern. Enter the Cheerios diet, which suggests consuming 1-2 cups of Cheerios…
Some food items are meant to be peeled. While we routinely remove the outer layers of an onion or banana, are cucumbers another item we should be eating bare? Contrary to popular belief, cucumbers are actually classified as fruits –…