BSc (Psych) (Hons), PhD, MAPS.
For those who regularly engage in workouts like running, biking, cross-training, or swimming, replenishing and rehydrating the body is crucial. One way to do this after intense physical activity is by drinking a sports beverage such as Propel water. Propel…
Milk is a staple in most households. Whether you add it to your coffee or pour it over your morning cereal, milk is a versatile ingredient rich in calcium, phosphorus, B vitamins, potassium, and vitamin D. Despite your best efforts…
Flossing your teeth might feel like such a chore that you avoid it – and perhaps even fib to your dentist about it. Nevertheless, flossing helps mitigate the risk of experiencing gum disease symptoms. The real drawback of flossing is…
For any self-proclaimed fan of spicy food, a meal is never quite complete without adding a bit of the fiery stuff. While spicy foods aren’t everyone’s cup of tea, many people worldwide find delight in each spicy bite. Some individuals…
Actor Mark York, known for his role in seasons one and two of NBC’s comedy series “The Office,” passed away on May 19th, 2021. His obituary mentioned that York experienced a “brief and unexpected illness” before his death. While specific…
Despite our best efforts, it’s nearly impossible to have every kernel of popcorn pop when making a bag of movie theater popcorn. Consequently, one of those stray kernels might find its way into our mouth. So, does eating an unpopped…
Losing hair is a completely natural part of life. According to the American Academy of Dermatology (AAD), individuals lose 50 to 100 hairs daily. Hair growth is a process, and many of the 100,000 hair follicles on your scalp are…
Peanut butter is a beloved spread and essential item in numerous households, and it’s easy to see why. It’s rich, creamy, and loaded with protein along with vital vitamins and minerals (via Healthline). Additionally, it boasts a relatively long shelf…
Allergy medicine can be immensely beneficial for those experiencing year-round or seasonal allergies. Whether you’re sensitive to pets or pollen, allergy medications, such as antihistamines, can alleviate troublesome allergy symptoms including sneezing, itchy and watery eyes, runny nose, congestion, and…
After playing with friends in the neighborhood, you would grin at the sight of your favorite sandwich waiting on the table. This classic mix of peanut butter, jelly, and bread was first created in 1901 by Julia Davis Chandler (via…