BSc (Psych) (Hons), PhD, MAPS.
Going to the bathroom may not be anyone’s favorite activity, but it’s a necessary part of life. Monitoring how things are going can provide insights into your digestive and gut health, as well as give clues about your overall health.…
We all experience food cravings from time to time, but should you worry if you constantly crave the same food? Possibly, especially if you have risk factors for colon cancer. Often grouped under the broader category of colorectal cancer, colon…
Anyone who has dealt with acid reflux knows how troublesome it can be. Identifying which foods trigger your symptoms can be a challenge, as numerous foods can provoke this condition. Almonds are one such food that might alleviate acid reflux…
When NASA astronauts Suni Williams and Butch Wilmore came back to Earth in March 2025 after being unexpectedly stranded on the International Space Station for nine months, it underscored the profound impact of space travel on the human body. Many…
Enjoying a cup of berries can be a delightful yet nutritious dessert, especially with a bit of whipped cream on top. Imagine a shortcake sans summer strawberries! Berries add a hint of sweetness to yogurt and oatmeal, offering a morning…
We all know that late-afternoon slump. You’re at your desk, feeling a bit foggy or even nodding off. The same sensation might hit after indulging in a Thanksgiving feast or a large buffet. Within a few hours, you find yourself…
It’s easy to lose track of what’s in your refrigerator, especially if it’s full of restaurant leftovers and samples from your cheese-of-the-month club. Sometimes a late-night snack is in order, so you search in the back of your fridge to…
In the United States, nearly 40% of individuals will receive a cancer diagnosis during their lifetimes, as reported by the National Cancer Institute. (Discover the top 2 cancer risk factors identified in a recent study.) To lower your cancer risk,…
Taking a hot bath can feel like it melts away your stress, especially with your favorite essential oils diffusing in the background. After a challenging workout when your muscles are stiff and sore, adding a handful of Epsom salts can…
Your doctor may suggest the long-term daily use of corticosteroids for chronic conditions such as arthritis, asthma, eczema, lupus, tendonitis, or a related inflammatory disease. Corticosteroids like prednisone can alleviate the symptoms of these issues; however, the drugs are known…