BSc (Psych) (Hons), PhD, MAPS.
Typically, workout programs divide exercises among various muscle groups and incorporate rest periods. For example, the American College of Sports Medicine suggests targeting each major muscle group 2-3 times weekly. Each session should include 8 to 10 exercises, with 2-3…
Whether you love them or not, increasing vegetable intake is essential for everyone. Vegetables provide a low-calorie source of fiber, vitamins, minerals, and phytonutrients that can reduce the risk of chronic conditions such as high blood pressure, high cholesterol, type…
Dr. Andre Michalak developed SomniFix mouth strips when he began snoring due to sleep apnea. SomniFix is a small piece of tape that covers your mouth to encourage nasal breathing. It has a small vent for minimal mouth breathing. The…
Magnesium is not something that we often find at the forefront of our minds, but this mineral is essential to keep our bodies functioning. In fact, experts believe that most adults in the U.S. do not consume enough magnesium-rich foods…
Cherries are a delicious and versatile summer fruit, packed with essential vitamins and minerals (via Everyday Health). They can be enjoyed as a nutritious snack or included in a variety of desserts and dishes. This is because there are two…
Body odor is often considered something to mask with deodorants and fragrances, but being mindful of your natural scents can provide insights into your health. For instance, the foods you consume may affect the scent of your sweat and the…
Whether you add salt to your foods or enjoy the salty taste of a good french fry or potato chip, most Americans consume too much sodium in their diets. Excessive sodium can lead to higher blood pressure and an increased…
Gout can have a significant impact on your life. It’s a type of inflammatory arthritis that affects your joints by forming uric acid crystals due to excess uric acid in your system (as noted by the Cleveland Clinic). These needle-like…
The carnivore diet is simple: consume only animal products. This includes meat, seafood, eggs, and some dairy products, while excluding all plant-based foods. It’s akin to the paleo or “caveman” diet, which aims to emulate the dietary habits of our…
Caffè latte may date back to the 1860s in Italy when coffee enthusiasts wanted a creamier, less intense espresso version (via Starbucks). At its core, the Starbucks latte comprises a single shot of espresso in up to 16 ounces of…