BSc (Psych) (Hons), PhD, MAPS.
What’s for dinner? Most likely, it’s chicken. According to SF Gate, Americans consume an average of 93 pounds of chicken annually. We’re impressed by its versatility, though it can be a bit overwhelming. Chicken can be added to salads, pastas,…
If you’ve ever enjoyed soup, sauces, stir fry, pies, or other desserts, you’ve likely consumed cornstarch. Originally invented in the mid-19th century and initially used as a laundry aid, cornstarch was later recognized for its ability to thicken foods (via…
What’s the optimal method for taking Tylenol? Should you take it on an empty stomach, or is it better to consume something like a pudding cup or applesauce first? Tylenol, also recognized as acetaminophen, N-acetyl para-aminophenol (APAP), or paracetamol, is…
You might have observed that your multivitamin and mineral supplement includes both magnesium and manganese. If the similarity in their names causes confusion, you’re not alone. Many people find it perplexing. Nonetheless, it’s crucial to recognize that these two essential…
Soup diets are crafted to aid in rapid weight loss. Rather than a single dominant soup diet, there are various soup diets categorized by the type of soup consumed. As per Healthline, there are six principal soup diets, one being…
Cabbage might not be everyone’s top choice, but it often sneaks into many favorite dishes. It’s the foundation of coleslaw, perfect alongside spicy barbecue sandwiches. It fills egg rolls and adds zest to fish tacos. Let’s not forget fermented cabbage…
Consider the idea of consuming chicken for every single meal daily. Known as “the chicken diet,” this approach is said to facilitate quick weight loss with minimal meal planning (via Healthline). This dietary approach is part of a category of…
Broccoli is renowned for being exceptionally healthy, a fact you likely already know. Whether you enjoy these mini-trees in various preparations or consume them solely for their health benefits, broccoli is a staple among health-conscious eaters. While kids often dislike…
While managing our health, we often focus on weight and calorie counting. However, regulating cholesterol levels is equally crucial. (Here are some cholesterol-lowering foods you can consume daily.) Cholesterol aids the body by producing hormones, creating bile in the liver,…
Crying isn’t a pleasant experience for most, even though some consider it cathartic. Your eyes overflow with tears that often stream down your cheeks, your nose becomes congested, and you might even develop a headache due to increased sinus pressure.…