BSc (Psych) (Hons), PhD, MAPS.
Rich in antioxidants, blueberries provide both delicious taste and nutritional benefits. According to My Food Data, a one-cup serving contains only 84 calories and 3.6 grams of fiber. It also delivers 16% of the daily recommended vitamin C intake, 24%…
For those who love sweets, adding sugar to their morning coffee and enjoying sugary treats can feel delightful. However, how much sugar should we actually include in our diets? Let’s explore the origins of sugar. As explained by The Sugar…
It’s rare to visit a household and not find a jar of peanut butter in the pantry. This popular, protein-rich breakfast favorite comes in various forms: crunchy, smooth, and even organic. Health professionals often recommend adding this sweet-tasting spread to…
Eggs are an excellent source of protein, suitable for breakfast, lunch, and dinner. A serving of scrambled eggs paired with a whole wheat bagel can keep you satisfied until lunchtime. Adding hard-boiled eggs to your spinach salad provides a protein…
GNC is a well-known vitamin and supplement retailer. For those unfamiliar, entering a GNC store can be daunting. The shelves are filled with pill bottles, dark canisters, and often very muscular individuals. Navigating the store’s website might be simpler—or more…
Peaches can be the perfect healthy treat, but the fuzzy skin on a peach often raises a debated question – should you peel it or not? To begin with, peach skin is not toxic to humans, making it completely edible.…
Is ranch dressing your go-to condiment? Whether you drizzle it on everything or just add it to your salad, consuming a lot of it might not be the best for your health. The extent of its negative impact depends on…
“Your gut is where it all begins, start with Activia,” the Dannon brand proclaims on the front page of its website. This message is paired with a photo collage of smiling women – many wearing the brand’s signature green –…
Coca-Cola seems to be omnipresent. On hot summer nights, nothing beats having a bottle of Coke, and the Coca-Cola polar bears have become a Christmas icon. Marketing strategies often associate Coke with creating cherished memories with loved ones, and its…
Physical attraction can be subjective. It can also be scientific. There are numerous innate – and some learned – reasons why women are drawn to certain men and types. If you spot a guy in real life across the bar…