BSc (Psych) (Hons), PhD, MAPS.
You probably know someone who loves everything about pickles! These tangy delights can enhance sandwiches, burgers, and even some salads, adding zest to any meal. According to LiveStrong, pickles are an excellent snack choice for those on a diet since…
Avocados, native to south-central Mexico and now primarily grown in California, Florida, and Hawaii, can be prepared in both sweet and savory ways. They make excellent additions to salads, smoothies, and morning toast. Whether you’re trying avocado for the first…
As you stroll past the bakery section of your favorite grocery store in the morning, the irresistible aroma of freshly baked bread is hard to miss. Even if you’re committed to a keto diet and avoiding carbs, the temptation to…
Everyone experiences food cravings occasionally. Whether it’s salty snacks, sugary treats, or a hearty steak, the intense desire for a specific food is familiar to us all. However, some individuals crave a type of food rather than a specific dish.…
Dark chocolate can be incredibly indulgent. Just a small piece of dark chocolate can transport your taste buds on a delightful journey, combining the slight bitterness of natural cocoa with the sweetness of added sugar. For some individuals, consuming chocolate…
Our bodies are constantly communicating with us – it’s a matter of learning to listen. Intuitive eating, as explained by Healthline, is an eating philosophy focused on listening to your body’s food desires without judgment, aiming to refine that skill.…
Rich in antioxidants, blueberries provide both delicious taste and nutritional benefits. According to My Food Data, a one-cup serving contains only 84 calories and 3.6 grams of fiber. It also delivers 16% of the daily recommended vitamin C intake, 24%…
For those who love sweets, adding sugar to their morning coffee and enjoying sugary treats can feel delightful. However, how much sugar should we actually include in our diets? Let’s explore the origins of sugar. As explained by The Sugar…
It’s rare to visit a household and not find a jar of peanut butter in the pantry. This popular, protein-rich breakfast favorite comes in various forms: crunchy, smooth, and even organic. Health professionals often recommend adding this sweet-tasting spread to…
Eggs are an excellent source of protein, suitable for breakfast, lunch, and dinner. A serving of scrambled eggs paired with a whole wheat bagel can keep you satisfied until lunchtime. Adding hard-boiled eggs to your spinach salad provides a protein…