BSc (Psych) (Hons), PhD, MAPS.
Incorporating both prunes and dates into our diets can be beneficial to our health. Deciding between the two might depend on specific health objectives. Let’s begin by examining the nutritional content of each. A single prune has approximately 23 calories…
Even if you’re still young, monitoring your cholesterol is crucial. Your cholesterol levels mean more than you might think, especially if you have conditions like obesity or diabetes. The Centers for Disease Control and Prevention advises that adults undergo cholesterol…
Liquid IV, a California-based wellness company founded in 2012 by Brandin Cohen, focuses on enhancing hydration with products readily available at retailers like Costco, Walmart, Target, and Amazon. At the core of Liquid IV’s offerings are their renowned hydration packets,…
Food cravings are characterized by an intense desire for a specific type of food, and they are quite common. Pickle cravings are especially prevalent and often associated with pregnant women. However, there is scientific reasoning behind why you might be…
Applesauce was likely one of the first foods you tasted as a baby, and perhaps your parents chose it as a side dish for your kid’s meals at restaurants. While it might not replace candy, the natural sweetness of applesauce…
Lemons, with their tangy flavor and numerous health benefits, are considered a superfood, ideal for smoothies and fresh salads. Ashish Rani, a Clinical Dietitian at HCMCT Manipal Hospitals, notes that lemon peel is rich in vitamins, minerals, and fiber, all…
After a long day at work, you might find a throbbing headache setting in. You reach into your medicine cabinet for some ibuprofen, only to discover it’s past its expiration date. Should you still take it? Since 1979, regulations have…
Greek yogurt is an immensely popular snack. This creamy delight is available in grocery stores everywhere and is celebrated as a high-protein superfood. However, not every type of Greek yogurt is beneficial for you. According to Eat This, Not That!,…
Protein is one of the three macronutrients, according to Verywell Fit. High-protein diets tend to rise and fall in popularity, with examples like the keto diet, Atkins, and Southbeach. Protein’s impressive reputation is largely due to extreme marketing efforts. Many…
Enjoying a moist peanut butter cookie, savoring a drizzle of Thai peanut sauce, or indulging in a scoop of peanut butter directly from the jar brings us nothing but sheer happiness. However, for some individuals, this creamy nut butter can…