BSc (Psych) (Hons), PhD, MAPS.
Sleep health is complex and doesn’t have a universal remedy. Reducing screen time, lowering the thermostat, indulging in a calming book, or practicing deep breathing exercises are among the numerous strategies to enhance sleep quality. Although midnight snacking is often…
Popcorn holds a certain enchantment. A single sniff can transport you to summer carnivals, movie theaters, and evenings spent with friends. It’s one of the most beloved snacks in America and possibly one of the oldest. According to Stars Insider,…
In the early 2000s, Activia yogurt gained widespread recognition, partly due to its well-known spokesperson, Jamie Lee Curtis, who represented the brand in advertisements for seven years. During this period, Activia’s parent company, Dannon, faced scrutiny from the FTC for…
As noted in a 2021 study featured in Frontiers in Pharmacology, 11.2% to 93.7% of people globally use over-the-counter (OTC) medications. In the U.S., over 80% of Americans turn to OTC medications as their initial response to common health issues,…
People often begin their statements about wanting a specific food with something like, “I don’t know why, but I’m craving ____.” While food cravings are quite common, they often carry an air of mystery. Sometimes, they may seem like subtle…
As a child, you likely couldn’t help but chuckle when beans were served at dinner. After all, who could resist the timeless rhyme, “Beans, beans, the magical fruit, the more you eat…” – you know the rest. Nevertheless, you filled…
Food cravings can sometimes surprise you, especially when you’re slightly hungry and a commercial for a juicy cheeseburger catches your eye. Suddenly, you might find yourself on the DoorDash app, indulging in something delicious. While hormones can play a role…
Everyone has experienced cravings for certain foods at some point, typically for items like candy, chips, and baked goods. However, you might occasionally find yourself desiring a fruit like tomatoes. This craving is quite common and is actually known as…
According to Harvard T.H. Chan School of Public Health, a craving is an intense urge to eat a specific food and can occur whether you’re hungry or full. As noted by Medical News Today, while many people experience cravings, the…
There might be an explanation for why you often find yourself yearning for a pint of ice cream. What’s the deal? Clinical nutritionist Kimberly Snyder shared with Everyday Health that one reason for this craving could actually be linked to…