BSc (Psych) (Hons), PhD, MAPS.
If you are a fan of sweet soft drinks, you’re not alone. Even though trends indicate a shift away from sugary drinks, Americans still consumed nearly 39 gallons of soft drinks per capita in 2018. However, this statistic is an…
Drug interactions are a growing issue, according to the FDA, with the dangers increasing as more medications become available. This includes over-the-counter medications and supplements, often considered the “perpetrators” in drug-on-drug interaction scenarios, as stated in a 2021 academic paper…
Remember all the “milk moustache” ads that circulated for years alongside the slogan “Got milk?”? Well, nowadays, a milk moustache might just as easily feature almond, soy, rice, or hemp milk – or one of the new kids on the…
A significant portion of teenagers and young adults, at least one-third, regularly consume energy drinks. This is perhaps unsurprising, as the need for an energy boost can be felt after late nights spent studying and doing homework. However, popularity and…
You don’t need to have had a baby to recognize the baby blanket most infants are wrapped in after birth. Made of flannel and featuring pink and blue stripes, these blankets have been used in hospitals since their creation in…
If you’re craving a caffeinated treat but find a hot, mid-afternoon cup of coffee a bit too heavy, consider the delightful option of chocolate-covered espresso beans. Whether you enjoy your coffee beans encased in milk or dark chocolate, this small…
While some items in our kitchen have a shelf life of merely days, others seem to last indefinitely (canned goods, we’re looking at you, canned goods). Regrettably, bread is not one of these everlasting items. So, how long can we…
It’s the bane of many people’s existence, especially women over age 40: underarm flab (per CNN). While aging is a beautiful and natural process, it can pose challenges for those who want to maintain or achieve lean arms. According to…
Chinese cuisine is a favorite among Americans. In 2020, Google data showed Chinese food as the top search for recipes and restaurant locations (via Chef’s Pencil). Nation’s Restaurant News also found that 36% of consumers eat Chinese food “frequently,” with…
As you’re in a rush to work, you find yourself in a convenience store, eyeing that tempting blueberry muffin. You quickly remind yourself, “TOO MUCH SUGAR,” as you try to stay health-conscious. A meal-replacement drink could be the ideal solution…