BSc (Psych) (Hons), PhD, MAPS.
If you haven’t been living under a rock for the past decade, you’re likely familiar with Bai. Created by entrepreneur Ben Weiss in a basement in 2009, the Bai line of beverages has been promoted as a healthier alternative to…
Legendary Elvis Presley knew the ideal mix of sweet and salty was peanut butter and banana. His favorite sandwich incorporated these two delights between two grilled and buttered slices of bread. When you think about it, a peanut butter and…
Costco is a retail landmark where you can discover a wide range of grocery items, including some truly unusual ones (how about a 72-pound wheel of cheese?). However, some of these foodie selections might be healthier than others. For instance,…
Oranges, sweeter than other citrus fruits like lemons and grapefruits, offer a delightful flavor cherished by all ages. But does this delightful sweetness imply we should limit our orange consumption? Are they loaded with sugar that might be detrimental to…
While organizing your refrigerator or pantry, you might find various spices, jars of mayonnaise, or canned foods that have been there for quite some time. Although the only food item required by the U.S. Department of Agriculture (USDA) to have…
It’s not uncommon for people to skip a shower for a day or two (or even seven, if you’re an avid camper rather than a glamper). This usually isn’t a major issue, although dermatologist Dr. Mary Stevenson notes that “most…
It’s important to be cautious when taking two medications simultaneously. Even familiar over-the-counter (OTC) drugs might not always interact well within your body. Nonetheless, certain OTC medications, such as Benadryl and ibuprofen, can be taken together safely. A quick overview:…
If you’re acquainted with President Donald Trump’s usual diet, you’re likely aware that his choices aren’t always the healthiest. For instance, during an interview, he mentioned to Fox News reporter Jesse Watters that he frequently skips breakfast, and when he…
Chicken skin is often criticized for being high in fat and cholesterol. A 3.5-ounce portion has approximately 450 calories, 20 grams of protein, and 40 grams of fat, as per Nutrition Value. It also offers 8% of the daily recommended…
Quest Nutrition, a leading producer of health food products, is best known for its popular protein bars available in flavors like Chocolate Peanut Butter, Birthday Cake, and Cookies & Cream. The company also provides a variety of other high-protein products…