Category Nutrition

What Your Pickle Cravings Actually Indicate

What Your Pickle Cravings Actually Indicate

Food cravings are characterized by an intense desire for a specific type of food, and they are quite common. Pickle cravings are especially prevalent and often associated with pregnant women. However, there is scientific reasoning behind why you might be…

Lemon peels

What Occurs When You Consume Lemon Peel?

Lemons, with their tangy flavor and numerous health benefits, are considered a superfood, ideal for smoothies and fresh salads. Ashish Rani, a Clinical Dietitian at HCMCT Manipal Hospitals, notes that lemon peel is rich in vitamins, minerals, and fiber, all…

The Drawbacks of Overindulging in Greek Yogurt

The Drawbacks of Overindulging in Greek Yogurt

Greek yogurt is an immensely popular snack. This creamy delight is available in grocery stores everywhere and is celebrated as a high-protein superfood. However, not every type of Greek yogurt is beneficial for you. According to Eat This, Not That!,…

Here's the Actual Caffeine Content in Coca-Cola

Here’s the Actual Caffeine Content in Coca-Cola

Soda is a staple of American dining. The first soda water appeared on shelves in 1835 and has only increased in popularity since. At one time, soda shops were the centers of youth culture, and even today, it’s uncommon to…

Effects of Consuming Excessive Grapes on Digestion

Effects of Consuming Excessive Grapes on Digestion

We may receive a commission on purchases made from links. Often, your morning routine is on autopilot – you get out of bed, sip some water, visit the bathroom, complete your tasks, and then prepare your morning coffee. However, there…

Are Bai Drinks Beneficial for Your Health?

Are Bai Drinks Beneficial for Your Health?

If you haven’t been living under a rock for the past decade, you’re likely familiar with Bai. Created by entrepreneur Ben Weiss in a basement in 2009, the Bai line of beverages has been promoted as a healthier alternative to…