Eating an apple daily truly contributes to maintaining good health. Apples offer numerous health advantages, and consuming them with the peel is ideal. The peel is rich in fiber (via Eat This, Not That). Discarding the apple skin results in…
Sugar and caffeine are two substances that provide a similar outcome: energy. If both give us energy, do they function the same way? Not exactly. Caffeine is a stimulant that acts on your central nervous system (via How Stuff Works).…
Zevia soda is a low-calorie, sugar-free beverage crafted from all-natural, plant-based ingredients. Offered in a variety of delightful flavors, Zevia provides an alternative to traditional soda. But does it offer any health benefits? Although Zevia isn’t inherently “healthy,” it’s also…
Maintaining proper hydration is one of the simplest yet crucial actions to ensure your body’s well-being. This is because water and other liquids are vital for the basic functions of your body. Adequate hydration is essential for various key processes,…
Chef salad is a popular American appetizer and entree available at many restaurants nationwide. It typically features a bed of greens topped with a hard-boiled egg, various meats, tomatoes, cucumbers, and cheese. While many might believe they’re making a healthy…
After a vigorous run, you might find yourself craving something more flavorful than water to rehydrate and boost your energy. Perhaps your taste buds long for a burst of berry blast or fruit punch to fight off dehydration while also…
If you enjoy adding a side of bacon or sausage to your fried egg breakfast or Sunday brunch omelet, you’re not alone. According to Statista, over 268 million Americans consumed bacon in 2020, and nearly 14 million Americans ate 5…
Energy drinks have gained immense popularity worldwide, with global sales projected to reach nearly $90 billion in the next four years according to Research and Markets. As stated by the Mayo Clinic, energy drinks are the second most popular dietary…
You probably know someone who loves everything about pickles! These tangy delights can enhance sandwiches, burgers, and even some salads, adding zest to any meal. According to LiveStrong, pickles are an excellent snack choice for those on a diet since…
Avocados, native to south-central Mexico and now primarily grown in California, Florida, and Hawaii, can be prepared in both sweet and savory ways. They make excellent additions to salads, smoothies, and morning toast. Whether you’re trying avocado for the first…