Do you remember when Gatorade was the go-to sports drink? Nowadays, the sports drink section is bustling with new brands, providing plenty of options for those who exercise frequently and haven’t yet discovered their favorite. According to Healthline, sports drinks…
Beans are seasonal bloomers and are among the most widely consumed foods globally. They are the fruits or seeds of Fabaceae plants, the most prominent family of angiosperms known as legumes (via Britannica). Beans are one of the least demanding,…
Whether you’re a vegetarian, an omnivore looking for a side dish, or trying out the Starch Solution Diet, you’re likely to encounter a rice or potato dish in the future. But which is better to consume? Is there a nutritional…
Liquid IV, a California-based wellness company founded in 2012 by Brandin Cohen, focuses on enhancing hydration with products readily available at retailers like Costco, Walmart, Target, and Amazon. At the core of Liquid IV’s offerings are their renowned hydration packets,…
Food cravings are characterized by an intense desire for a specific type of food, and they are quite common. Pickle cravings are especially prevalent and often associated with pregnant women. However, there is scientific reasoning behind why you might be…
Lemons, with their tangy flavor and numerous health benefits, are considered a superfood, ideal for smoothies and fresh salads. Ashish Rani, a Clinical Dietitian at HCMCT Manipal Hospitals, notes that lemon peel is rich in vitamins, minerals, and fiber, all…
Greek yogurt is an immensely popular snack. This creamy delight is available in grocery stores everywhere and is celebrated as a high-protein superfood. However, not every type of Greek yogurt is beneficial for you. According to Eat This, Not That!,…
Protein is one of the three macronutrients, according to Verywell Fit. High-protein diets tend to rise and fall in popularity, with examples like the keto diet, Atkins, and Southbeach. Protein’s impressive reputation is largely due to extreme marketing efforts. Many…
Enjoying a moist peanut butter cookie, savoring a drizzle of Thai peanut sauce, or indulging in a scoop of peanut butter directly from the jar brings us nothing but sheer happiness. However, for some individuals, this creamy nut butter can…
Peanut butter is a tempting breakfast choice that many have enjoyed at least once. For some, it’s a pantry staple, perfect for spreading on toast or blending into smoothies. Starting your day with peanut butter provides a healthy dose of…