Category Nutrition

Bacon or Sausage: Which is the Healthier Choice?

Bacon or Sausage: Which is the Healthier Choice?

If you enjoy adding a side of bacon or sausage to your fried egg breakfast or Sunday brunch omelet, you’re not alone. According to Statista, over 268 million Americans consumed bacon in 2020, and nearly 14 million Americans ate 5…

Do Energy Drinks Have Expiration Dates?

Do Energy Drinks Have Expiration Dates?

Energy drinks have gained immense popularity worldwide, with global sales projected to reach nearly $90 billion in the next four years according to Research and Markets. As stated by the Mayo Clinic, energy drinks are the second most popular dietary…

Consuming Excessive Pickles

The Effects of Consuming Excessive Pickles on Your Body

You probably know someone who loves everything about pickles! These tangy delights can enhance sandwiches, burgers, and even some salads, adding zest to any meal. According to LiveStrong, pickles are an excellent snack choice for those on a diet since…

What Happens to Your Stool When You Eat Avocado Daily

What Happens to Your Stool When You Eat Avocado Daily

Avocados, native to south-central Mexico and now primarily grown in California, Florida, and Hawaii, can be prepared in both sweet and savory ways. They make excellent additions to salads, smoothies, and morning toast. Whether you’re trying avocado for the first…

Understanding the Meaning Behind Cravings for Burnt Food

Understanding the Meaning Behind Cravings for Burnt Food

Everyone experiences food cravings occasionally. Whether it’s salty snacks, sugary treats, or a hearty steak, the intense desire for a specific food is familiar to us all. However, some individuals crave a type of food rather than a specific dish.…

Understanding Why You Sneeze After Eating Chocolate

Understanding Why You Sneeze After Eating Chocolate

Dark chocolate can be incredibly indulgent. Just a small piece of dark chocolate can transport your taste buds on a delightful journey, combining the slight bitterness of natural cocoa with the sweetness of added sugar. For some individuals, consuming chocolate…

Reasons Behind Your Shellfish Cravings

Reasons Behind Your Shellfish Cravings

Our bodies are constantly communicating with us – it’s a matter of learning to listen. Intuitive eating, as explained by Healthline, is an eating philosophy focused on listening to your body’s food desires without judgment, aiming to refine that skill.…