Category Nutrition

Evaluating the Health Benefits of Fairlife Milk

Evaluating the Health Benefits of Fairlife Milk

Remember all the “milk moustache” ads that circulated for years alongside the slogan “Got milk?”? Well, nowadays, a milk moustache might just as easily feature almond, soy, rice, or hemp milk – or one of the new kids on the…

Are Starbucks Energy Drinks Harmful to Your Health?

Are Starbucks Energy Drinks Harmful to Your Health?

A significant portion of teenagers and young adults, at least one-third, regularly consume energy drinks. This is perhaps unsurprising, as the need for an energy boost can be felt after late nights spent studying and doing homework. However, popularity and…

Caffeine Content in Chocolate-Covered Espresso Beans

Caffeine Content in Chocolate-Covered Espresso Beans

If you’re craving a caffeinated treat but find a hot, mid-afternoon cup of coffee a bit too heavy, consider the delightful option of chocolate-covered espresso beans. Whether you enjoy your coffee beans encased in milk or dark chocolate, this small…

Is It Safe to Consume Expired Bread?

Is It Safe to Consume Expired Bread?

While some items in our kitchen have a shelf life of merely days, others seem to last indefinitely (canned goods, we’re looking at you, canned goods). Regrettably, bread is not one of these everlasting items. So, how long can we…

Chinese cuisine

Chinese Cuisine

Chinese cuisine is a favorite among Americans. In 2020, Google data showed Chinese food as the top search for recipes and restaurant locations (via Chef’s Pencil). Nation’s Restaurant News also found that 36% of consumers eat Chinese food “frequently,” with…

Effects of Consuming an Apple Core on Your Body

Effects of Consuming an Apple Core on Your Body

Eating an apple daily truly contributes to maintaining good health. Apples offer numerous health advantages, and consuming them with the peel is ideal. The peel is rich in fiber (via Eat This, Not That). Discarding the apple skin results in…

The Key Distinctions Between Sugar and Caffeine

The Key Distinctions Between Sugar and Caffeine

Sugar and caffeine are two substances that provide a similar outcome: energy. If both give us energy, do they function the same way? Not exactly. Caffeine is a stimulant that acts on your central nervous system (via How Stuff Works).…

Is Zevia Soda Beneficial for Your Health?

Is Zevia Soda Beneficial for Your Health?

Zevia soda is a low-calorie, sugar-free beverage crafted from all-natural, plant-based ingredients. Offered in a variety of delightful flavors, Zevia provides an alternative to traditional soda. But does it offer any health benefits? Although Zevia isn’t inherently “healthy,” it’s also…

Pedialyte and Gatorade

Key Differences Between Pedialyte and Gatorade

Maintaining proper hydration is one of the simplest yet crucial actions to ensure your body’s well-being. This is because water and other liquids are vital for the basic functions of your body. Adequate hydration is essential for various key processes,…

Consider the Drawbacks Before Choosing a Chef Salad

Consider the Drawbacks Before Choosing a Chef Salad

Chef salad is a popular American appetizer and entree available at many restaurants nationwide. It typically features a bed of greens topped with a hard-boiled egg, various meats, tomatoes, cucumbers, and cheese. While many might believe they’re making a healthy…