For those who love sweets, adding sugar to their morning coffee and enjoying sugary treats can feel delightful. However, how much sugar should we actually include in our diets? Let’s explore the origins of sugar. As explained by The Sugar…
Eggs are an excellent source of protein, suitable for breakfast, lunch, and dinner. A serving of scrambled eggs paired with a whole wheat bagel can keep you satisfied until lunchtime. Adding hard-boiled eggs to your spinach salad provides a protein…
GNC is a well-known vitamin and supplement retailer. For those unfamiliar, entering a GNC store can be daunting. The shelves are filled with pill bottles, dark canisters, and often very muscular individuals. Navigating the store’s website might be simpler—or more…
Peaches can be the perfect healthy treat, but the fuzzy skin on a peach often raises a debated question – should you peel it or not? To begin with, peach skin is not toxic to humans, making it completely edible.…
Is ranch dressing your go-to condiment? Whether you drizzle it on everything or just add it to your salad, consuming a lot of it might not be the best for your health. The extent of its negative impact depends on…
Coca-Cola seems to be omnipresent. On hot summer nights, nothing beats having a bottle of Coke, and the Coca-Cola polar bears have become a Christmas icon. Marketing strategies often associate Coke with creating cherished memories with loved ones, and its…
Do you remember when Gatorade was the go-to sports drink? Nowadays, the sports drink section is bustling with new brands, providing plenty of options for those who exercise frequently and haven’t yet discovered their favorite. According to Healthline, sports drinks…
Beans are seasonal bloomers and are among the most widely consumed foods globally. They are the fruits or seeds of Fabaceae plants, the most prominent family of angiosperms known as legumes (via Britannica). Beans are one of the least demanding,…
Whether you’re a vegetarian, an omnivore looking for a side dish, or trying out the Starch Solution Diet, you’re likely to encounter a rice or potato dish in the future. But which is better to consume? Is there a nutritional…
Liquid IV, a California-based wellness company founded in 2012 by Brandin Cohen, focuses on enhancing hydration with products readily available at retailers like Costco, Walmart, Target, and Amazon. At the core of Liquid IV’s offerings are their renowned hydration packets,…