What Occurs When You Consume Expired Cottage Cheese?
It’s easy to lose track of what’s in your refrigerator, especially if it’s full of restaurant leftovers and samples from your cheese-of-the-month club. Sometimes a late-night snack is in order,…
Health Blog
A Small-Sized, Underrated Fruit That May Lower Cancer Risk
In the United States, nearly 40% of individuals will receive a cancer diagnosis during their lifetimes, as reported by the National Cancer Institute. (Discover the top 2 cancer risk factors…
What Happens to Your Body During a Magnesium Bath
Taking a hot bath can feel like it melts away your stress, especially with your favorite essential oils diffusing in the background. After a challenging workout when your muscles are…
Effects of Daily Prednisone Use on Facial Appearance
Your doctor may suggest the long-term daily use of corticosteroids for chronic conditions such as arthritis, asthma, eczema, lupus, tendonitis, or a related inflammatory disease. Corticosteroids like prednisone can alleviate…
The Effects of Daily Arm Workouts on Your Body
Typically, workout programs divide exercises among various muscle groups and incorporate rest periods. For example, the American College of Sports Medicine suggests targeting each major muscle group 2-3 times weekly.…
A Simple Method to Lower Sodium in Canned Vegetables
Whether you love them or not, increasing vegetable intake is essential for everyone. Vegetables provide a low-calorie source of fiber, vitamins, minerals, and phytonutrients that can reduce the risk of…
SomniFix
Dr. Andre Michalak developed SomniFix mouth strips when he began snoring due to sleep apnea. SomniFix is a small piece of tape that covers your mouth to encourage nasal breathing.…
Foods to Eat for Increased Magnesium Intake
Magnesium is not something that we often find at the forefront of our minds, but this mineral is essential to keep our bodies functioning. In fact, experts believe that most…
What Occurs in Your Body When You Ingest a Cherry Pit
Cherries are a delicious and versatile summer fruit, packed with essential vitamins and minerals (via Everyday Health). They can be enjoyed as a nutritious snack or included in a variety…
The Scent of Bleach: A Possible Indicator of This Health Condition
Body odor is often considered something to mask with deodorants and fragrances, but being mindful of your natural scents can provide insights into your health. For instance, the foods you…