Our Experience with the 5 AM Club Morning Routine: Here’s What Happened
Let’s just put this out there – I’ve never been a fan of waking up early in the morning. Getting up for school almost always meant I was the last…
Health Blog
What Happens to Your Body When You Eat Spaghetti Squash
The trend of replacing pasta with vegetables is gaining momentum, and squash, along with zucchini, is part of this movement! Spaghetti squash, a winter squash of the Cucurbita pepo species,…
One Serving of This Controversial Vegetable Contains 4 Grams of Protein and Fiber
Few vegetables have seen such a rapid change in public opinion, going from disliked to beloved. One such vegetable is now in the spotlight – and it’s perfect for those…
A Well-Known Iron-Rich Meat is Also Packed with Zinc
Some individuals believe in the power of zinc to combat every sniffle, sneeze, or sore throat. While zinc can’t magically eliminate colds or the flu, it remains a beneficial mineral…
Understanding the Causes of Frothy Stool
Going to the bathroom may not be anyone’s favorite activity, but it’s a necessary part of life. Monitoring how things are going can provide insights into your digestive and gut…
Warning Signs That Your Persistent Food Cravings May Indicate Colon Cancer Symptoms
We all experience food cravings from time to time, but should you worry if you constantly crave the same food? Possibly, especially if you have risk factors for colon cancer.…
The Surprising Link Between Almonds and Acid Reflux
Anyone who has dealt with acid reflux knows how troublesome it can be. Identifying which foods trigger your symptoms can be a challenge, as numerous foods can provoke this condition.…
How a Common Organ Issue Could Jeopardize the Dream of Reaching Mars
When NASA astronauts Suni Williams and Butch Wilmore came back to Earth in March 2025 after being unexpectedly stranded on the International Space Station for nine months, it underscored the…
A Top Berry for Lowering Cholesterol and Improving Digestion
Enjoying a cup of berries can be a delightful yet nutritious dessert, especially with a bit of whipped cream on top. Imagine a shortcake sans summer strawberries! Berries add a…
Feeling Drowsy After Meals Might Reveal Insights About Your Blood Sugar Levels
We all know that late-afternoon slump. You’re at your desk, feeling a bit foggy or even nodding off. The same sensation might hit after indulging in a Thanksgiving feast or…