Your Teeth May Shift If This Happens to Your Body
Pregnancy impacts the body in numerous and unexpected ways. From morning sickness to significant emotional fluctuations and physical discomforts, carrying a baby is no simple feat. To add to the…
Health Blog
Is Using Expired Hydrogen Peroxide Safe?
Hydrogen peroxide is likely a common item in your household cleaning supplies or first aid kit. But do you make it a habit to replace your bottle regularly? If not,…
DIY 3-Ingredient Protein Powder: Is It Healthier Than Store-Bought Options?
Protein powders provide a fast and easy way to increase your protein consumption. Nowadays, there are far more options than during the Arnold-era when whey was the primary choice. While…
The Surprising Reason Blackberries Might Upset Your Stomach
Blackberries are part of the Rosaceae family and rank among the most popular berries in the U.S., generating over $650 million in sales in 2019, according to a 2020 study…
A Research-Supported Method to Alleviate Bloating After a Large Meal
We’ve all been there. You’re enjoying your favorite meal where everything tastes amazing, and you can’t resist having just one more helping. Whether you’re laughing over dinner with friends or…
Is Cornbread Unhealthy for You?
Cornbread has been a staple for thousands of years, serving as a key nutrient source for native North American communities (via Delishably). The original version, which predates modern Southern cooking,…
A Lesser-Known Vegetable Packs 4 Grams of Protein and Surpasses Blueberries in Antioxidants
Antioxidants are crucial for maintaining your overall health. These nutrients safeguard your cells by counteracting the harm caused by free radicals, which are detrimental molecules that can contribute to conditions…
Seeds to Boost Your Zinc and Magnesium Intake
Balancing all your nutritional needs can seem like a full-time job, especially since not all foods contain all the nutrients you need. (Here are some foods you probably thought were…
Does Using the Elliptical Benefit Your Arms?
Ellipticals are among the most popular cardio machines at the gym — and for good reason. Utilizing your gym’s elliptical machine offers a low-impact, full-body workout that can tone and…
Choosing the Best Whey Protein Powder for Weight Loss
Consuming an adequate amount of protein can be advantageous during weight loss. According to Healthline, protein lowers the hunger hormone ghrelin while boosting hormones like GLP-1, peptide YY, and cholecystokinin,…