What Happens When You Use an Elliptical Every Day
With gym closures and stay-at-home orders, the demand for ellipticals, stationary bikes, and other home exercise equipment has surged. Some outlets saw a sales increase of over 600 percent for…
Health Blog
Prunes vs. Dates: Which Is the Healthier Choice?
Incorporating both prunes and dates into our diets can be beneficial to our health. Deciding between the two might depend on specific health objectives. Let’s begin by examining the nutritional…
The Hidden Dangers of Cholesterol: More Serious Than You Realize
Even if you’re still young, monitoring your cholesterol is crucial. Your cholesterol levels mean more than you might think, especially if you have conditions like obesity or diabetes. The Centers…
Daily Consumption of Liquid IV: What You Need to Know
Liquid IV, a California-based wellness company founded in 2012 by Brandin Cohen, focuses on enhancing hydration with products readily available at retailers like Costco, Walmart, Target, and Amazon. At the…
What Your Pickle Cravings Actually Indicate
Food cravings are characterized by an intense desire for a specific type of food, and they are quite common. Pickle cravings are especially prevalent and often associated with pregnant women.…
How Daily Applesauce Consumption Affects Your Heart Health
Applesauce was likely one of the first foods you tasted as a baby, and perhaps your parents chose it as a side dish for your kid’s meals at restaurants. While…
What Occurs When You Consume Lemon Peel?
Lemons, with their tangy flavor and numerous health benefits, are considered a superfood, ideal for smoothies and fresh salads. Ashish Rani, a Clinical Dietitian at HCMCT Manipal Hospitals, notes that…
Is There an Expiration Date for Ibuprofen?
After a long day at work, you might find a throbbing headache setting in. You reach into your medicine cabinet for some ibuprofen, only to discover it’s past its expiration…
The Drawbacks of Overindulging in Greek Yogurt
Greek yogurt is an immensely popular snack. This creamy delight is available in grocery stores everywhere and is celebrated as a high-protein superfood. However, not every type of Greek yogurt…
What Happens to Your Body When You Consume Only Protein Shakes
Protein is one of the three macronutrients, according to Verywell Fit. High-protein diets tend to rise and fall in popularity, with examples like the keto diet, Atkins, and Southbeach. Protein’s…