BSc (Psych) (Hons), PhD, MAPS.
Melania Trump’s Daily Diet Is Rich in Fruits Offering Significant Nutritional Benefits
A quick glance at Melania Trump’s daily diet reveals her commitment to maintaining health. According to a 2019 Inside Edition feature, she aims to consume “seven pieces of fresh fruit each day.” Her favorites include apples and peaches, and her…
If there’s one food group many of us should incorporate more into our diets, it’s vegetables. Rich in vitamins, minerals, and plant-based compounds, vegetables are essential for optimal body function. They are also excellent sources of fiber, which supports gut…
Summertime often brings beach vacations, mountain hikes, or simply weekends by the pool to escape the heat. With longer days and increased sunshine, people are frequently reminded to shield their skin from harmful UV rays. However, the high temperatures and…
Coconut milk, which is made by finely grating coconut flesh and simmering it in water before straining it through cheesecloth, offers numerous nutritional benefits. Although it contains 552 calories per cup, it is also rich in nutrients such as iron…
Squats are a lower-body compound exercise. This means they target multiple muscle groups, requiring these muscles to work together to complete the movement. During a squat, your quads, glutes, and hamstrings are coordinating the bending and extending at the hips…
Even though the nose is crucial for a person’s survival, it’s not uncommon for individuals to feel dissatisfied or frustrated with it. For some, their dissatisfaction with their nose’s appearance leads them to consider cosmetic surgery. (Here’s everything you need…
According to Healthline, beetroot is rich in essential vitamins and minerals such as folate, manganese, copper, potassium, magnesium, vitamin C, vitamin B6, and iron. A 2020 report in Nutrition and Metabolism revealed that beetroot contains several biologically-active phytochemicals, including betalains,…
Ibuprofen (aka Advil) is a common choice for addressing occasional aches and pains. Individuals with chronic pain may need to take ibuprofen more consistently, especially if their discomfort interrupts sleep. According to the Sleep Foundation, chronic pain can negatively impact…
Receiving a cancer diagnosis can be emotionally overwhelming, especially with the introduction of unfamiliar medical terminology that may heighten your fears. However, gaining an understanding of these terms can empower you in managing your health. One such term is “in…
Cholesterol, despite its essential roles in the body like building cells and producing hormones, often gets a bad reputation due to its potential to harm health. This is because high cholesterol levels in the blood can result in fatty deposits…