BSc (Psych) (Hons), PhD, MAPS.
A strong core offers more than just a good appearance. Maintaining core strength is essential for balance, stability, and everyday activities. Whether you’re involved in sports or simply climbing stairs, your core provides stability and safety. Strengthening these muscles can…
Even though her father is in the White House, Ivanka Trump chose to stay out of politics during his second term. Instead, she moved to Miami with her husband, Jared Kushner, and their three kids. Although her mornings no longer…
Vegetarians and vegans are well aware that plant-based protein extends beyond just veggie patties and meat substitutes. Legumes present a delicious and versatile option that can easily become the star of your meals. From tacos to homemade bean burgers (even…
Rich, creamy, and warmly spiced, eggnog — especially the boozy version — has been a beloved festive drink for centuries. The Smithsonian Magazine states that the original eggnog, known as “posset,” was a milky mixture crafted with alcohol, eggs, and…
Even with a generally healthy lifestyle, you might still encounter elevated cholesterol levels. Various common conditions and subtle causes can lead to high cholesterol, including fluctuations in testosterone levels. However, the link between testosterone and high cholesterol is not well-defined.…
Whether they occur in the middle of the night or during a workout, leg cramps can halt you with sharp, unexpected pain. Stretching, massaging, or applying heat may offer immediate relief, but ideally, you want to prevent them altogether. How…
Do you enjoy adding onions to most meals? It’s a good habit to have, but it’s important to watch your portions. Eating excessive amounts of onion can upset your gut, among other potential side effects. As with everything, moderation is…
Scrolling through YouTube, TikTok, or Instagram, you’ll encounter numerous individuals engaging in intense, sometimes exaggerated workouts that claim to burn belly fat. Often, creators showcase their visible abs as “proof.” While defined abs are appealing, managing belly fat is crucial…
Beans might not be at the top of your favorite foods list, but they are the unsung heroes in many tasty dishes. Chili without beans wouldn’t have the same hearty feel, and rice seems incomplete without a warm serving of…
If you are taking Zoloft, a widely used antidepressant, you might be familiar with insomnia as a common side effect. Experiencing trouble falling asleep and staying asleep while on sertraline, the generic form of Zoloft, might lead you to consider…