BSc (Psych) (Hons), PhD, MAPS.
Your eyes are exposed to a lot more than just what you see. From digital screens and sunlight to everyday environmental stress, your vision is constantly under pressure. While some changes to eyesight are unavoidable with age, others can be…
Coke Zero Sugar arguably boasts the most dedicated fanbase among Coca-Cola Company’s offerings. With the recent news of a revamp to the Coke Zero Sugar recipe, there is uncertainty about how the taste might change (CNN). Will Coke enthusiasts turn…
By the time you’ve read the first few paragraphs of this article, your skin will have already shed more than 30,000 cells (according to Coast Dermatology). Where do all those skin cells go? You’ll usually find them collecting in the…
You’ve likely encountered many types of noodles. Most share similar nutritional qualities, often being starchy, which can elevate blood sugar levels. However, there’s a low-starch noodle available that may help manage glucose levels, reduce cholesterol, and provide a lighter meal…
Feeling under the weather affects our bodies in numerous ways. Depending on the illness’s cause, you might experience muscle aches, an upset stomach, fever, low energy, lack of appetite, and more. Illness can also impact various automatic functions of our…
Eggs aren’t just a popular breakfast buffet item or special occasion brunch fare. They’re a staple food for people around the world. In fact, egg consumption across many Asian, European, and Central American countries is higher than in the…
People have prized kombucha for its healing properties since around 220 B.C. in Northeast China (via Forbes). The sweetened, fermented tea reportedly possesses immunity-boosting properties believed to heal various health conditions — some people claim it can help everything from…
Experiencing heartburn occasionally is quite normal and often not a cause for concern. It might occur after indulging in a large meal, drinking too much coffee, or lying down shortly after eating. However, if the burning sensation in your chest…
Many of the world’s prized delicacies are only eaten during special occasions. That said, you might want to indulge in one of those foods anyway since it carries some nutrient-driven health benefits. Although caviar tends to be lumped into one…
We’ve all heard various warnings about microwaves. One common belief is that microwaving food depletes its nutrients. Because of this, some individuals might avoid microwavable meals, but is this belief accurate? According to Science Focus, while some nutrient loss occurs…