BSc (Psych) (Hons), PhD, MAPS.
If you’re a celebrity — especially one of world-famous stature — you can anticipate that nearly every facet of your life will be under public scrutiny or, at the very least, curiosity. Take U.S. President Donald Trump, for instance, whose…
Sleep is an essential part of maintaining mental and physical health. Although the U.S. Centers for Disease Control and Prevention notes that 14.5% of adults struggle to fall and stay asleep—a number that tends to decrease with age—each time you…
Incorporating a balanced diet with fruits, vegetables, lean proteins, and whole grains provides essential vitamins, minerals, and antioxidants that sustain your energy and ensure your body functions efficiently. Healthy fats play a crucial role in maintaining heart health and combating…
High blood pressure, or hypertension, is the force exerted by your blood on your blood vessels as it circulates. When this pressure is excessive, it gradually harms your arteries, making it a silent but severe condition impacting millions worldwide. In…
On May 18, 2025, it was announced that former President Joe Biden had been diagnosed with an aggressive form of prostate cancer. His diagnosis followed a medical examination due to worsening urinary symptoms and a prostate nodule (here are some…
Everyone’s weight loss journey is unique, and it can be challenging not to be distracted by fad diets. Many of these diets are not only dangerous but also lack the balance required for sustainable weight loss. Thus, you might be…
Are you spending hours on the elliptical machine, hoping to tone your butt and legs? Unfortunately, it’s not that simple. The concept of “toning” is largely a myth. “When we speak of tone, we are talking about our body looking…
For many adults, eating a healthy diet filled with cholesterol-lowering foods doesn’t budge their high cholesterol. That’s when taking certain medications like statins can help. Statins are considered one of the safest kinds of cholesterol medications. They’ve been shown to…
A bad night’s sleep can leave you feeling terrible all day. But what happens when you can’t get any refreshing rest for weeks or even months? In that case, you’re at risk for all the side effects of sleep deficiency,…
We may receive a commission on purchases made from links. Even if the term magnesium stearate is unfamiliar to you, it’s highly likely you’ve ingested it at some stage. As highlighted in a 2017 study from Toxicology Reports, magnesium stearate…