BSc (Psych) (Hons), PhD, MAPS.
Constipation is an uncomfortable health ailment typically defined as having fewer than three bowel movements per week. While occasional constipation is common for many, frequent constipation may pose greater discomfort and challenges to healthy living, via Mayo Clinic. If chronic…
Many people who consume nutrient-rich foods still prefer to ensure they are getting enough nutrients by adding extra vitamins and minerals, like zinc, to their diets. This choice is sensible since adequate zinc intake may contribute to treating colds and…
Colds and viruses can cause various parts of your body to feel dreadful. From a pounding head to an upset stomach, discomfort may overwhelm you. While it’s not unexpected since you’re unwell, you might be taken aback when your teeth…
When not drenched in butter and salt, as often seen at the cinema, popcorn can be quite advantageous to our health. This airy snack is a global favorite and boasts a variety of minerals, vitamins, and phytonutrients, according to a…
You might not even realize you grind your teeth at night, but your dentist probably does. Teeth grinding, also called bruxism, can wear down your teeth or even cause fractures. Headaches, jaw tension, or stiff facial muscles might also be…
Most of us have, at some point, accidentally trimmed our nails too short. According to Healthline, trimming your nails every one to two weeks helps maintain a specific length. However, this regular routine can occasionally result in an unexpected mishap,…
According to City of Hope, blood cancers, also known as hematologic cancers, originate in the bone marrow — the spongy tissue inside bones where blood cells are produced — or in the lymphatic system. These cancers occur when abnormal blood…
There’s something comforting about Keurig cups — also known as K-Cups. They add a touch of magic and convenience to your morning coffee-making process. You wake up, walk over sleepily to your coffee station, pull out a pod of your…
Bodybuilders are well aware of the benefits of whey protein for recovery and muscle growth. But even if you’re not hitting the weight room, adding a whey protein supplement can offer other benefits. Drinking whey protein before a meal may…
It’s hard to envision a world where Homo sapiens could have progressed without hands. Over millennia, our species has heavily relied on palms and fingers to perform various tasks essential to our way of life, such as cooking, cleaning, and…