BSc (Psych) (Hons), PhD, MAPS.
Whether it’s a basic pain reliever or an antidepressant, most medications come with potential side effects. Some side effects are mild, like dry mouth, drowsiness, or nausea, while others may be more problematic, like a heart attack or liver damage.…
Many individuals choose a vegan diet for its health benefits, often associating health with improved appearance. In essence, many health-conscious actions are driven by the desire to enhance looks. With celebrities like Carrie Underwood, Emily Deschanel, Emma Chamberlain, Demi Moore,…
Following a bowel movement, you might feel relieved, satisfied, or even a sense of relaxation. For some individuals, however, going number two can leave them feeling physically weak in the knees. It’s not uncommon for our body to feel weak…
Donald Trump Jr. is sometimes seen indulging in a burger and fries from McDonald’s with his father, President Donald J. Trump (learn more about Donald Trump’s daily diet here). However, it seems that he takes his fitness regimen seriously. While…
Fish oil is a widely used supplement in the United States. According to the Centers for Disease Control and Prevention, over one in five adults aged 60 and above, and one in six adults aged 40 to 59, take fish…
It’s natural to have tears in one’s eyes when feeling sad or moved, but even when no tears are running down your face, your body is producing them to keep your eyes lubricated as well as to protect them (via…
If you’re looking for a tasty low-carb fruit that’s incredibly refreshing on a hot summer day, look no further than peaches. Packed with antioxidants and essential minerals and nutrients, a medium-sized peach contains only 58 calories and 14 grams of…
A spoonful of ice cream can significantly lift your mood after a stressful day — and science supports this. Consuming ice cream releases endorphins (via Eat By Date) and activates the brain’s pleasure center similarly to winning the lottery (per…
Antioxidants are compounds that protect the body from cell damage caused by oxidative stress. Consuming antioxidants enhances the body’s ability to combat inflammation, certain neurological disorders, and even cancer. (Explore some surprising sources of inflammation.) Eating antioxidant-rich foods can boost…
Subway is a well-known sandwich chain famed for its customization options. Although it is often seen as a healthier fast-food alternative, you might want to think twice before visiting. Here’s why. Depending on the location, Subway offers up to 13…