BSc (Psych) (Hons), PhD, MAPS.
Explorers still haven’t discovered the fountain of youth. However, you might combat aging—and stop fretting over every laugh line—with a particularly tart fruit. Lemons? Limes? Not quite. The bedtime-friendly fruit that’s beneficial for your skin and sure to make your…
Have you ever swallowed plastic? While it might sound odd, it’s surprisingly common, and many of us have likely done it at some point in our lives, often unintentionally. The statistics surrounding plastic consumption are astonishing. A study by the…
President Donald Trump’s first routine medical exam of his second term reveals he’s shed a few pounds since his 2018 check-up. Aside from a diverticulosis diagnosis and a few skin conditions, he’s reportedly in “excellent” health, according to the 2025…
Individuals living with diabetes must monitor their sugar intake carefully, particularly with sweetened beverages like soda and iced tea. However, beverages sweetened with stevia, such as the popular brand Zevia, may actually benefit blood sugar levels, making them a preferable…
Years ago, turmeric might have sat unused on your spice rack, only brought out for special recipes like curries and soups. Nowadays, turmeric is enjoying a resurgence as a wellness essential. Esteemed in Ayurvedic medicine for its healing abilities, turmeric…
We may receive a commission on purchases made from links. According to Healthline, eggs are “among the most nutritious foods on the planet.” As they note, a single large boiled egg provides 78 calories, 6 grams of protein, and 5…
Let’s just put this out there – I’ve never been a fan of waking up early in the morning. Getting up for school almost always meant I was the last to drag myself out of bed (my sister beat me…
The trend of replacing pasta with vegetables is gaining momentum, and squash, along with zucchini, is part of this movement! Spaghetti squash, a winter squash of the Cucurbita pepo species, has been cultivated in America for over 8000 years, from…
Few vegetables have seen such a rapid change in public opinion, going from disliked to beloved. One such vegetable is now in the spotlight – and it’s perfect for those looking to boost their plant-based protein and fiber intake. Brussels…
Some individuals believe in the power of zinc to combat every sniffle, sneeze, or sore throat. While zinc can’t magically eliminate colds or the flu, it remains a beneficial mineral with numerous impressive capabilities. Zinc contributes to maintaining cellular health…