BSc (Psych) (Hons), PhD, MAPS.
Among the ready-to-eat foods available at your local grocery store, rotisserie chicken is often considered one of the healthier options, aside from its skin. (Discover the adverse effects of consuming chicken skin.) However, quickly assessing which chicken appears freshest can…
Cornstarch is a widely used thickening agent in various recipes, ranging from soups and sauces to desserts, as noted by The Spruce Eats. This white, odorless powder is added by manufacturers in different industries to products like pills, capsules, paper,…
For years, Kimberly Guilfoyle has been in the public eye, from her days as a model to her time spent as a media personality. That said, those who have followed her career – including her recent appointment as the ambassador…
It’s likely that you’ve ordered takeout or delivery recently. As per Market.us Scoop, approximately 60% of U.S. consumers place online food orders at least twice a week. If you had leftovers, you might have chosen to store them in the…
Take a look at some of today’s most popular diets, and you’ll notice many are protein-rich. It’s easy to understand why: Protein aids numerous body functions, from muscle building and enhancing fat burning to supporting tissue repair. (Here are some…
Dining out healthily at restaurants can be challenging for many. While Mexican restaurants offer some nutritious choices, you might be surprised to find that some seemingly safe options aren’t as healthy as expected. Burrito bowls are often seen as a…
Alzheimer’s disease is a type of dementia that significantly impacts memory, thinking, and behavior, disrupting daily life. Although treatments can slow its progression, there is no cure yet. (Check out some warning signs of Alzheimer’s disease you should never ignore.)…
Magnesium is essential for your body to function effectively, aiding in the development of bones, muscles, and cells, along with numerous other functions. However, like many people in the U.S., you may not be getting sufficient magnesium from your diet.…
Heart disease is the top cause of death globally, including in the United States. Among various heart disease types, coronary heart disease is the most prevalent. This condition arises when plaque accumulates in the arteries, leading to their narrowing and…
Gut health impacts numerous facets of both physical and mental health and relies on a diverse array of beneficial bacteria (via Healthline). A well-balanced variety of good bacteria in your gut can enhance digestion, boost the immune system, regulate blood…