BSc (Psych) (Hons), PhD, MAPS.
Most berries offer a delightful combination of sweet and tart flavors, making them perfect as a topping for yogurt or a scoop of vanilla ice cream. While frozen berries are readily available throughout the year, the summer season brings an…
Your body requires daily iron to produce proteins in red blood cells and muscles that facilitate oxygen transport throughout the body. Iron is also crucial for maintaining a robust immune system, brain function, and thyroid health. Adult men and women…
An effective muscle-building plan should include both exercise and diet. A key dietary factor for muscle growth is protein intake, as protein plays a crucial role in repairing and strengthening muscles after workouts. While protein can be sourced from various…
Tums tablets are a common solution for stomach discomfort. Alcohol, on the other hand, can inflame the stomach and intestines, resulting in stomach issues (via Medical News Today). But is it safe to use Tums while consuming alcohol, or is…
Magnesium supplements can be a bit overwhelming due to the variety available, each promising different benefits. Some focus on better sleep, while others target brain health. Common antacids like Maalox and Mylanta contain magnesium as well. If you’ve ever used…
According to a statement from his office, former President Joe Biden has been diagnosed with prostate cancer, which has also spread to his bones. Doctors have reported a Gleason score of 9, just one point below the most severe rating.…
While an apple a day might keep the doctor away, consuming an excessive amount could result in more frequent doctor visits than anticipated. Apples are rich in health benefits, but overindulgence can lead to negative side effects. As noted by…
Everyday aches and pains are a part of life. Your muscles feel tender after a tough workout. Your temples throb after a night overindulging in too many TikTok-inspired cocktails. (Better to stick with mocktails; NCPIC tried the Sleepy Girl mocktail…
Perhaps you’ve already mastered the essentials of good sleep hygiene. You avoid eating a few hours before bedtime and practice light yoga to calm your mind. You keep your bedroom dark and cool, and you avoid screens for at least…
In an interview during his 2024 vice presidential campaign, JD Vance revealed that over two years, he managed to shed 30 pounds. He credited his weight loss journey — which involved skipping breakfast, exercising at the gym, running, and generally…