BSc (Psych) (Hons), PhD, MAPS.
When your parents told you to “Eat your vegetables,” you might have imagined those typically grown in the soil, like potatoes, carrots, and beans. However, some vegetables thrive in seawater, including one that has been promising for its cardioprotective, anticancer,…
Many traditional breakfast choices, such as toast, cereal, or fruit, are popular due to their convenience and ease of preparation. However, these options might leave you feeling hungrier by mid-morning or experiencing energy dips before lunch. The reason is that…
Dementia might not be a significant concern in your youth, but it gains importance as you reach middle age. What’s alarming? A 2025 study in Nature Medicine indicated that adults over 55 have a 42% lifetime risk of developing dementia.…
Your body is composed of trillions of cells, each performing specific tasks essential for your survival. As highlighted in a 2016 article from PLOS Biology, approximately 97% of these cells include red blood cells, glial cells, endothelial cells, dermal fibroblasts,…
For your body to carry out essential tasks like hormone production, physical activity, and maintaining heart and brain function, it requires energy from food. When food is consumed, it is broken down and nutrients are extracted for specific uses. Carbohydrates…
There’s no question that nuts are among the healthier snack choices available to satisfy any between-meal cravings. They not only provide good sources of fiber and protein, but research has indicated that incorporating nuts into your diet might lower your…
Eating healthier is a common goal for many people, but it can be challenging to achieve. Convenience often trumps nutrition, especially when time is limited. While fast food and chain restaurant meals save time, they usually aren’t the healthiest choices.…
“Eat your spinach” is a classic directive we’ve all likely heard at one time or another. And it looks like the message is sinking in. No longer is Popeye the only celebrity that has made spinach a dietary staple. So,…
Health and Human Services Secretary Robert F. Kennedy Jr. has faced criticism for his health views, largely stemming from his own personal experiences. In September 1983, as a 29-year-old law school graduate, his heroin addiction reached a critical point when…
As reported by Drive Research, nearly 75% of people in the U.S. drink coffee at least once daily, and 93% of survey participants consume the beverage weekly. With such statistics, it’s likely that you are a coffee enthusiast. Thus, it’s…