BSc (Psych) (Hons), PhD, MAPS.
Death is an inevitable part of life that everyone must face eventually. Many people accept this reality, with studies indicating that over half of those surveyed are not afraid of death. However, 42% of people do have some fear of…
Eating fresh seasonal produce enables you to discover more about the plants local to your area. It also helps you meet your nutritional goals, as highlighted by registered dietitian nutritionist Annie Cavalier (via American Heart Association). Cavalier notes that “when…
Iron is a mineral present in many common foods, playing a crucial role in numerous vital bodily functions. It’s involved in hemoglobin production, which facilitates oxygen transport throughout the body, and supports muscle and healthy connective tissue, as noted by…
You woke up absolutely famished, so instead of hitting the shower, you indulged in a full-on brunch mode: eggs, pancakes with a side of sizzling bacon, all washed down with piping hot coffee, and some OJ. Now that you’re satisfied,…
While heart disease remains the leading cause of death in the United States, cancer is not far behind. Among the most frequently diagnosed cancers, colorectal cancer (which includes both colon and rectal cancers) ranks fourth, making it one of the…
According to the authors of “The Health Effects of Cannabis and Cannabinoids: The Current State of Evidence and Recommendations for Research,” scientists have observed modest medicinal benefits from marijuana use, such as relief from nausea and vomiting, reduced pain, and…
Pineapple, with its subtly tart and sweet flavor, is one of the world’s most beloved tropical fruits. Commonly found in vibrant fruit salads and occasionally topping pizzas, it also boasts numerous health benefits. Rich in vitamin C, pineapple can enhance…
It’s quite apparent that Drake is serious about his health. Otherwise, he wouldn’t be able to flaunt those impressive muscles on his Instagram. Staying lean and strong requires dedication to high-nutrient foods, which is why Drake’s diet is a topic…
Neither beer nor soda is considered a healthy drink. Both are indulgences recommended to be enjoyed in moderation. But if you wanted to opt for the healthier of the two options, which would you choose? Let’s break down the nutritional…
Your teeth play vital roles in your daily life, despite often being overlooked. They help you articulate words, chew food for better digestion, and greet others without speaking. These unsung heroes typically receive attention in front of the bathroom mirror,…