BSc (Psych) (Hons), PhD, MAPS.
You’ve likely noticed the plethora of packaged food products on the market claiming to be “healthy.” But have you questioned their validity? After all, many health professionals advise against prepared and heavily processed foods (according to Verywell Fit). They recommend…
Your old workout routines may have included countless crunches and oblique crunches in an attempt to sculpt your core. However, you may have realized that planks are a more efficient and effective method for building core strength. Unlike crunches, which…
There’s a strong likelihood that everyone will make at least one trip to the pharmacy this year. It’s never a straightforward task, particularly if the medication is for yourself. However, reaching the store is just the first step. Once inside,…
While takeout is a convenient and tasty choice when cooking feels like a chore, it’s not always the safest bet. You can’t always be sure about the hygiene in a restaurant’s kitchen. Even the cleanest kitchens might not be completely…
French fries could easily be considered America’s signature dish. As stated by the USDA, over one-third of the potatoes cultivated in the U.S. are transformed into frozen french fries, with the typical American eating nearly 35 pounds of fries annually…
Functional foods are those that contain a range of nutrients and, consequently, harbor potential health advantages. This means you can check off many nutritional boxes by eating a single functional food, allowing you to get a bigger impact out of…
In a world where nearly half of U.S. adults (48.1%) suffer from high blood pressure, and only 22.5% of those individuals have their condition under control (according to the U.S. Centers for Disease Control and Prevention), understanding which foods to…
Whether you’re enjoying a movie at home or seeking a tasty snack for a long car journey, Smartfood popcorn is a satisfying choice. Since 1985, Smartfood has been available on shelves, providing popcorn without the need for a microwave, stove,…
We are all familiar with Popeye’s go-to snack, spinach. This leafy green boasts such a significant nutrient profile that experts at Livestrong have named it a “superfood.” Whether you’ve consumed it raw, drizzled with dressing, or ordered it in a…
For those who have experienced carpal tunnel syndrome, even basic tasks like typing can become painful. This occurs when the median nerve, which passes through a narrow passage in your wrist known as the carpal tunnel, becomes compressed. Repetitive actions…