BSc (Psych) (Hons), PhD, MAPS.
Chinese cuisine is a favorite among Americans. In 2020, Google data showed Chinese food as the top search for recipes and restaurant locations (via Chef’s Pencil). Nation’s Restaurant News also found that 36% of consumers eat Chinese food “frequently,” with…
As you’re in a rush to work, you find yourself in a convenience store, eyeing that tempting blueberry muffin. You quickly remind yourself, “TOO MUCH SUGAR,” as you try to stay health-conscious. A meal-replacement drink could be the ideal solution…
Eating an apple daily truly contributes to maintaining good health. Apples offer numerous health advantages, and consuming them with the peel is ideal. The peel is rich in fiber (via Eat This, Not That). Discarding the apple skin results in…
Sugar and caffeine are two substances that provide a similar outcome: energy. If both give us energy, do they function the same way? Not exactly. Caffeine is a stimulant that acts on your central nervous system (via How Stuff Works).…
If you’ve been dedicated in the gym, you might be eagerly awaiting the moment you see six-pack abs. However, for some individuals, that day may never arrive, and it’s not due to any fault of their own. The abdominal area…
Norm Macdonald, the Canadian-born actor and comedian, renowned for his role as the anchor of SNL’s “Weekend Update,” passed away on September 14 after a nine-year battle with cancer. He was 61. His management company, Brillstein Entertainment, confirmed his passing…
Over time, we naturally associate certain tastes with specific food items. For example, with a slice of cake or piece of candy, we expect a sweet flavor. But what does it mean when we experience a sweet taste in our…
In recent years, the trend of eating chalk has gained significant attention on social media, according to Vox. Similar to many unusual trends, videos showcasing people chewing and crunching on chalk have gone viral, captivating audiences worldwide. These acts are…
Circuit training and interval training sound similar, but they are two distinct types of workouts. Circuit training involves transitioning between different exercises throughout your session – such as a circuit of pushups, squats, kettlebell swings, box jumps, and crunches. Conversely,…
Zevia soda is a low-calorie, sugar-free beverage crafted from all-natural, plant-based ingredients. Offered in a variety of delightful flavors, Zevia provides an alternative to traditional soda. But does it offer any health benefits? Although Zevia isn’t inherently “healthy,” it’s also…