BSc (Psych) (Hons), PhD, MAPS.
Trying to achieve high-quality sleep when you’re anxious can feel like a nightmare. The more tense you are, the harder it is for your mind to relax. While you can attempt various tips to alleviate anxiety, they may not always…
Many health experts suggest incorporating fish into your meals once or twice a week. This protein source is a cost-effective method to introduce high-quality nutrients into your diet. “Fish is a high-quality, lean protein to add to your eating routine…
Feeling guilty about eating too much rice? Although rice is rich in nutrients, it may contribute to weight gain and digestive issues if consumed in excess. Moderation is essential. This grain is a staple in over 100 countries, as highlighted…
Pancreatic cancer is not very common in terms of annual diagnoses, yet it is a deadly form of cancer, contributing to a significant number of deaths each year relative to its diagnosis rate. In essence, it’s crucial to avoid pancreatic…
With their extensive list of chemicals and preservatives, Twinkies have earned a reputation as the perfect food to stockpile in an underground bunker in the event of nuclear war. Essentially, these creamy, golden snack cakes are believed to outlast most…
Everyone experiences sleep problems occasionally. Some causes are predictable, such as adjusting your sleep routine after a trip. Other sleepless nights can be unexpected, adding to the frustration of identifying the reason for your wakefulness. On such nights, having a…
Director of National Intelligence and former presidential candidate Tulsi Gabbard often makes headlines for her political moves, but many people don’t know much about her personal life. She served in Hawaii’s National Guard and eventually became a commissioned officer, deploying…
When you check your reflection in the morning, you might notice your stomach appears slightly flatter than it did the night before. As explained by Livestrong, this occurs because most, if not all, of the food consumed the previous day…
If you’ve ever been unable to go to the bathroom for days, you know how uncomfortable you can get — and how quickly you want your issue to go away. For most people, magnesium citrate is considered a safe way…
Melatonin and ibuprofen are two commonly used over-the-counter choices for temporary relief. Melatonin is recognized as a sleep supplement but does not function as a sedative like a sleep aid. Instead, melatonin assists your body in recalibrating your sleep/wake cycle.…