BSc (Psych) (Hons), PhD, MAPS.
“Your stomach will shrink if you eat less.” Sound familiar? It’s a commonly held belief among dieters. But it’s also a medical myth, although your stomach may change in a different way if you shed some weight. Why, then, does…
Finding snacks can be challenging when you’re sticking to a low-carb diet, especially if you’re accustomed to munching on pretzels or Goldfish crackers. The snack industry doesn’t make it any easier with its plethora of processed low-carb choices like keto-friendly…
Motherhood brings numerous challenges, including the physical changes that occur after pregnancy and childbirth. While some celebrity moms appear to easily regain their pre-pregnancy bodies, many women find it difficult to embrace their postpartum figures. Diet and exercise can be…
Enjoying a glass of wine does have its benefits. For instance, moderate red wine consumption, defined as one five-ounce glass a day for women and two for men, can be advantageous. Red wine may boost HDL or “good” cholesterol and…
The consensus is in: Nuts are a healthy habit and a great addition to your daily diet. They’re loaded with unsaturated fats, omega-3 fatty acids, and fiber. Unless you have a reason to avoid nuts, such as food allergies, research…
When it comes to cholesterol, certain types can put your heart health at risk. Low-density lipoprotein, or LDL cholesterol, can accumulate in your arteries and impede blood flow to your heart. If that blood flow becomes obstructed, it can lead…
Next time you’re in the vitamin aisle, take a look at how many bottles contain some form of magnesium. You’ll likely be surprised by the variety you see — and perhaps a bit confused about which one to choose. Magnesium…
Curiosity often surrounds the lives of celebrity offspring, particularly concerning their dietary habits. In Barron Trump’s case, this interest is accompanied by a hint of mystery. As the youngest child of Donald and Melania Trump, Barron has been in the…
Are you aware of your current blood pressure? Stressful situations, such as a doctor’s visit, can temporarily elevate your blood pressure. Moreover, it fluctuates throughout the day, peaking around midday and dropping in the evening and during sleep. Many individuals…
These days, fruit often gets a bad reputation, especially with the rise of keto and low-carb diets. Yes, some fruits are rich in natural sugars, but they also offer essential fiber that helps mitigate those feared blood sugar spikes. Additionally,…