BSc (Psych) (Hons), PhD, MAPS.
For years, home cooks have turned to butter, lard, and other animal fats to prevent food from sticking to pans. However, with growing concerns about calories and heart health, non-stick cookware and cooking sprays gained popularity as alternatives. Today, there’s…
If you’re aiming to develop a healthy diet, incorporating fruit is essential. Besides satisfying your sweet cravings without turning to unhealthy snacks, fruits provide numerous vitamins, minerals, and antioxidants that support health in various ways (via Advances in Nutrition). The…
If you’ve ever experienced the sensation of being unable to move your body, even though you want to, either just before falling asleep or as you wake up, you have encountered what’s known as sleep paralysis. Although it only lasts…
Dietitians and other health experts often discourage labeling foods as purely “good” or “bad.” However, the reality is that some foods are more beneficial for a healthy diet than others, especially concerning cholesterol levels. Foods like oatmeal, barley, beans, fruit,…
Hitting the gym for a treadmill run is an excellent backup when outdoor conditions aren’t favorable. Some may avoid the treadmill, but others appreciate running in air conditioning during summer or in warmth during winter, along with the benefits of…
When your bowels are sluggish, it can make you feel sluggish overall. That’s when you might consider a fiber supplement. But is daily consumption of products like Metamucil advisable? The short answer is that taking Metamucil daily is likely fine…
The notion that eggs aren’t a healthy food choice is among the numerous health myths that should be debunked. In truth, eggs are rich in nutrients, including about 6 grams of protein in both the white and yolk. However, eggs…
In late February 2025, when Rock and Roll Hall of Fame inductee Billy Joel tripped and fell during a concert, fans quickly took to sites like TikTok and YouTube to share videos of the incident. However, the reason behind what…
Our body temperature can be influenced by more factors than just physical activity or the weather. Food, for instance, can cause our body temperature to both rise and fall, depending on what we consume. According to Flo Health, whole grains…
When we consume food and drink, our bodies create a waste product called uric acid through the breakdown process. Typically, uric acid is expelled from the body through urination. However, sometimes excess uric acid can accumulate, potentially crystallizing and leading…