BSc (Psych) (Hons), PhD, MAPS.
After a long day at work, you might find a throbbing headache setting in. You reach into your medicine cabinet for some ibuprofen, only to discover it’s past its expiration date. Should you still take it? Since 1979, regulations have…
Greek yogurt is an immensely popular snack. This creamy delight is available in grocery stores everywhere and is celebrated as a high-protein superfood. However, not every type of Greek yogurt is beneficial for you. According to Eat This, Not That!,…
Protein is one of the three macronutrients, according to Verywell Fit. High-protein diets tend to rise and fall in popularity, with examples like the keto diet, Atkins, and Southbeach. Protein’s impressive reputation is largely due to extreme marketing efforts. Many…
Enjoying a moist peanut butter cookie, savoring a drizzle of Thai peanut sauce, or indulging in a scoop of peanut butter directly from the jar brings us nothing but sheer happiness. However, for some individuals, this creamy nut butter can…
A curtsy lunge is a variation of the lunge where you step back into a curtsy and dip low. According to Healthline, these exercises target the gluteus maximus, gluteus medius, and inner thighs. They are also believed to aid in…
Peanut butter is a tempting breakfast choice that many have enjoyed at least once. For some, it’s a pantry staple, perfect for spreading on toast or blending into smoothies. Starting your day with peanut butter provides a healthy dose of…
Soda is a staple of American dining. The first soda water appeared on shelves in 1835 and has only increased in popularity since. At one time, soda shops were the centers of youth culture, and even today, it’s uncommon to…
“There’s something fishy going on around here,” you think to yourself as you leave the bathroom – and we mean this literally. If you’ve noticed changes in the odor of your stool recently, you might be wondering what’s happening. Our…
After a bowel movement, most of us don’t leave the bathroom smelling like roses. This isn’t our fault, however. Experts at Mount Sinai explain that healthy poops are supposed to smell unpleasant. They’re also supposed to have a relatively familiar…
With six-pack abs seen as the ultimate fitness achievement, many are eager to learn how to achieve those well-defined muscles. According to Village Gym, “how to get a six-pack” is one of the top Google searches, with 145,200 people annually…