BSc (Psych) (Hons), PhD, MAPS.
When experts, well-meaning family members, and even your neighbor emphasize the importance of consuming ample water throughout the day, you might find yourself joining the movement towards better hydration. But what if, after drinking water, you immediately feel the need…
When it comes to fatty foods, some have better reputations than others. Foods like olives contain omega-3 fatty acids, often referred to as “healthy fats” for good reason. The National Center for Complementary and Integrative Health (NCCIH) mentions that, according…
Many people struggle to include fruits and vegetables in their daily meals (if you’re curious, here’s the recommended daily intake of fruits and vegetables). Although these plant-based foods are nutrient-rich, they often challenge picky eaters. Consider turnip greens as an…
Cranberry juice has long been known for its ability to prevent urinary tract infections (UTIs), though it does not treat them. WebMD highlights that the beverage can inhibit the growth of bacteria causing UTIs within just 8 hours. A study…
After being diagnosed with an autoimmune disease in 2011, five-time Wimbledon champion Venus Williams adopted a plant-based diet to enhance her health. She developed the Happy Viking protein shake, an all-in-one plant-based, meal-replacement beverage that is free from dairy, lactose,…
The Arizona bark scorpion (Centruroides sculpturatus) may be small—usually ranging from 1 to 3 inches long—but don’t let its size deceive you. This desert dweller is the most venomous scorpion in North America, and its sting can be especially dangerous…
For those who regularly engage in workouts like running, biking, cross-training, or swimming, replenishing and rehydrating the body is crucial. One way to do this after intense physical activity is by drinking a sports beverage such as Propel water. Propel…
Milk is a staple in most households. Whether you add it to your coffee or pour it over your morning cereal, milk is a versatile ingredient rich in calcium, phosphorus, B vitamins, potassium, and vitamin D. Despite your best efforts…
Flossing your teeth might feel like such a chore that you avoid it – and perhaps even fib to your dentist about it. Nevertheless, flossing helps mitigate the risk of experiencing gum disease symptoms. The real drawback of flossing is…
For any self-proclaimed fan of spicy food, a meal is never quite complete without adding a bit of the fiery stuff. While spicy foods aren’t everyone’s cup of tea, many people worldwide find delight in each spicy bite. Some individuals…