BSc (Psych) (Hons), PhD, MAPS.
Chicken nuggets are a favorite among children and remain popular among many adults. The fundamental concept of this dish – breaded and cooked chicken – isn’t inherently bad, but the nutritional content of chicken nuggets can significantly differ. Fast food…
Tuna is a cost-effective seafood choice that can be incorporated into a wide range of dishes, from sushi to casseroles to sandwiches. It boasts high protein content and low fat levels, making it an attractive choice for individuals following specific…
Few things divide opinion as much as leg day. For some, it’s the pinnacle of a productive workout, while for others, it’s a source of dread. But skipping leg days isn’t wise, given how crucial your legs are in almost…
Broccoli is renowned as a superfood, packed with vitamins and antioxidants. Similar to cabbage, kale, and other cruciferous vegetables, it offers substantial nutritional benefits and complements various diets. According to My Food Data, a single serving (5.2 ounces) contains just…
Breakfast cereals have long faced criticism for their added sugar content, and it’s easy to understand why. With additions like marshmallows and chocolate shavings, there’s ample reason for concern. Enter the Cheerios diet, which suggests consuming 1-2 cups of Cheerios…
Some food items are meant to be peeled. While we routinely remove the outer layers of an onion or banana, are cucumbers another item we should be eating bare? Contrary to popular belief, cucumbers are actually classified as fruits –…
Salmon is often listed among the top “healthy foods.” As the second-most consumed seafood in the United States in 2020, its vibrant pink color and rich flavor make it a favorite on dinner tables worldwide. Its popularity is likely due…
Your parents probably encouraged you to eat broccoli during your childhood due to its well-known health benefits. While it’s challenging to see a downside to consuming broccoli, it might not be suitable for everyone. As mentioned by Healthline, broccoli is…
Do you ever find yourself unable to resist sweet potatoes? While cravings for salt and sugar are common, a desire for sweet potatoes might seem a bit unusual. Even though they’re often seen as a side dish, a craving for…
Nasal sprays are a widely used medication type that comes in liquid form and is administered into the nose to relieve congestion. According to the Family Doctor, congestion can result from allergies or a cold, leading many to use nasal…