Category Nutrition

Baked Nuggets Instead of Fried Ones to Reduce Fat Content

Baked Nuggets Instead of Fried Ones to Reduce Fat Content

Chicken nuggets are a favorite among children and remain popular among many adults. The fundamental concept of this dish – breaded and cooked chicken – isn’t inherently bad, but the nutritional content of chicken nuggets can significantly differ. Fast food…

Eat Tuna Daily

What Happens to Your Body If You Eat Tuna Daily

Tuna is a cost-effective seafood choice that can be incorporated into a wide range of dishes, from sushi to casseroles to sandwiches. It boasts high protein content and low fat levels, making it an attractive choice for individuals following specific…

The Effects of Overeating Broccoli

The Effects of Overeating Broccoli

Broccoli is renowned as a superfood, packed with vitamins and antioxidants. Similar to cabbage, kale, and other cruciferous vegetables, it offers substantial nutritional benefits and complements various diets. According to My Food Data, a single serving (5.2 ounces) contains just…

Is It Advisable to Consume Cucumber Peels?

Is It Advisable to Consume Cucumber Peels?

Some food items are meant to be peeled. While we routinely remove the outer layers of an onion or banana, are cucumbers another item we should be eating bare? Contrary to popular belief, cucumbers are actually classified as fruits –…

Wild and Farmed Salmon

Wild and Farmed Salmon

Salmon is often listed among the top “healthy foods.” As the second-most consumed seafood in the United States in 2020, its vibrant pink color and rich flavor make it a favorite on dinner tables worldwide. Its popularity is likely due…

When to Stop Eating Broccoli: Signs You Shouldn't Ignore

When to Stop Eating Broccoli: Signs You Shouldn’t Ignore

Your parents probably encouraged you to eat broccoli during your childhood due to its well-known health benefits. While it’s challenging to see a downside to consuming broccoli, it might not be suitable for everyone. As mentioned by Healthline, broccoli is…

The True Reason You Crave Sweet Potatoes

The True Reason You Crave Sweet Potatoes

Do you ever find yourself unable to resist sweet potatoes? While cravings for salt and sugar are common, a desire for sweet potatoes might seem a bit unusual. Even though they’re often seen as a side dish, a craving for…

How Much Sugar Does a Can of Pepsi Contain?

How Much Sugar Does a Can of Pepsi Contain?

If you are a fan of sweet soft drinks, you’re not alone. Even though trends indicate a shift away from sugary drinks, Americans still consumed nearly 39 gallons of soft drinks per capita in 2018. However, this statistic is an…