Category Nutrition

The True Cause Behind Your Constant Cheese Cravings

The True Cause Behind Your Constant Cheese Cravings

Cheese. Cheese, cheese, cheese. If you think sweet dreams are made of cheese, what might this cheese fixation mean? Well, there are several possible explanations. Perhaps you are actually a mouse? Or maybe you’re from Wisconsin. If neither of the above…

What Eating Peanut Butter with Celery Does to Your Body

What Eating Peanut Butter with Celery Does to Your Body

Certain food combinations are simply logical, much like oatmeal with nuts or steak paired with broccoli. They not only taste delightful together but also complement each other nutritionally. This is true for peanut butter and celery as well. Whether enjoyed…

Eat Ice Cream Daily

What Happens to Your Body If You Eat Ice Cream Daily

In the movie “Hook,” Peter Pan (played by Robin Williams) and his band of lost boys magically create any food their hearts desire for a dinner-turned-food fight. In reality, however, not every meal is a blend of our favorite foods.…

Mio Beneficial for Your Health

Is Mio Beneficial for Your Health?

MiO is a zero-calorie, sugar-free flavored water enhancer available on most grocery store shelves. It comes in numerous flavors, and you simply need to add a few drops to a glass of water for a tasty beverage option. However, are…

Bromelain

Bromelain

Many people enjoy pineapple for its sweet and tangy taste. This tropical delight can be eaten raw or blended into smoothies and drinks. However, consuming too much pineapple can lead to adverse side effects that you might not experience with…

V8 Juice

Is V8 Juice Really Beneficial for Your Health?

Many people find it challenging to consume enough vegetables daily. V8 is a renowned vegetable juice that could assist in increasing your nutrient intake. But is it genuinely beneficial for you? According to Healthline, V8’s original variety includes juice from…

Is Keto Bread Truly Keto-Friendly?

Is Keto Bread Truly Keto-Friendly?

The ketogenic diet, or keto diet, is a high-fat, low-carb regimen that substitutes carbs with protein and fat. It prompts the body to reach the metabolic state of ketosis, allowing it to burn fat more efficiently. Although the keto diet…

What Happens When You Eat Excessive Olives

What Happens When You Eat Excessive Olives

When it comes to fatty foods, some have better reputations than others. Foods like olives contain omega-3 fatty acids, often referred to as “healthy fats” for good reason. The National Center for Complementary and Integrative Health (NCCIH) mentions that, according…