The ketogenic diet, or keto diet, is a high-fat, low-carb regimen that substitutes carbs with protein and fat. It prompts the body to reach the metabolic state of ketosis, allowing it to burn fat more efficiently. Although the keto diet…
When it comes to fatty foods, some have better reputations than others. Foods like olives contain omega-3 fatty acids, often referred to as “healthy fats” for good reason. The National Center for Complementary and Integrative Health (NCCIH) mentions that, according…
Cranberry juice has long been known for its ability to prevent urinary tract infections (UTIs), though it does not treat them. WebMD highlights that the beverage can inhibit the growth of bacteria causing UTIs within just 8 hours. A study…
After being diagnosed with an autoimmune disease in 2011, five-time Wimbledon champion Venus Williams adopted a plant-based diet to enhance her health. She developed the Happy Viking protein shake, an all-in-one plant-based, meal-replacement beverage that is free from dairy, lactose,…
For those who regularly engage in workouts like running, biking, cross-training, or swimming, replenishing and rehydrating the body is crucial. One way to do this after intense physical activity is by drinking a sports beverage such as Propel water. Propel…
Milk is a staple in most households. Whether you add it to your coffee or pour it over your morning cereal, milk is a versatile ingredient rich in calcium, phosphorus, B vitamins, potassium, and vitamin D. Despite your best efforts…
Despite our best efforts, it’s nearly impossible to have every kernel of popcorn pop when making a bag of movie theater popcorn. Consequently, one of those stray kernels might find its way into our mouth. So, does eating an unpopped…
Peanut butter is a beloved spread and essential item in numerous households, and it’s easy to see why. It’s rich, creamy, and loaded with protein along with vital vitamins and minerals (via Healthline). Additionally, it boasts a relatively long shelf…
After playing with friends in the neighborhood, you would grin at the sight of your favorite sandwich waiting on the table. This classic mix of peanut butter, jelly, and bread was first created in 1901 by Julia Davis Chandler (via…
Avoiding sugar as part of a healthy diet isn’t always easy. Even without adding sugar, many foods already contain plenty. However, consuming some sugar is still an important part of a balanced diet. Thankfully, you can always turn to fruit…