BSc (Psych) (Hons), PhD, MAPS.
If you’ve noticed bumpy patches on your neck, you might be dealing with a common skin condition called keratosis pilaris. Often referred to as “chicken skin” due to its texture, this condition typically shows up on the upper arms, thighs,…
Constipation is a common issue that affects everyone at some point, regardless of age or gender. According to the National Institute of Diabetes and Digestive and Kidney Diseases, 16 out of every 100 people experience constipation, and this number increases…
Using the bathroom for pooping and peeing is a routine part of life, something we don’t give much thought to since our childhood days when our parents celebrated our first solo bathroom trips. Over time, we’ve noticed changes in our…
News flash: A lot of people like Olive Garden. It’s pretty hard to go anywhere in the U.S. without finding a branch of the Italian-American restaurant chain (which is headquartered in Orlando, Florida, according to Nation’s Restaurant News), and those…
Magnesium is abundant in the human body for good reason, acting as a cofactor in over 300 enzyme systems. These include protein synthesis, muscle and nerve function, blood sugar control (and here’s what happens to your blood sugar if you…
Pregnancy impacts the body in numerous and unexpected ways. From morning sickness to significant emotional fluctuations and physical discomforts, carrying a baby is no simple feat. To add to the array of changes the body undergoes during pregnancy, you may…
Hydrogen peroxide is likely a common item in your household cleaning supplies or first aid kit. But do you make it a habit to replace your bottle regularly? If not, your hydrogen peroxide might have expired without your knowledge. The…
Protein powders provide a fast and easy way to increase your protein consumption. Nowadays, there are far more options than during the Arnold-era when whey was the primary choice. While whey remains popular for muscle growth, some prefer casein for…
Blackberries are part of the Rosaceae family and rank among the most popular berries in the U.S., generating over $650 million in sales in 2019, according to a 2020 study published in the Genetics Society of America journal. Their popularity…
We’ve all been there. You’re enjoying your favorite meal where everything tastes amazing, and you can’t resist having just one more helping. Whether you’re laughing over dinner with friends or binging nachos during a Netflix marathon, it’s easy to ignore…