BSc (Psych) (Hons), PhD, MAPS.
Cornbread has been a staple for thousands of years, serving as a key nutrient source for native North American communities (via Delishably). The original version, which predates modern Southern cooking, included just water, cornmeal, and a bit of salt, cooked…
Antioxidants are crucial for maintaining your overall health. These nutrients safeguard your cells by counteracting the harm caused by free radicals, which are detrimental molecules that can contribute to conditions ranging from cancer and cardiovascular disease to digestive and neurological…
Balancing all your nutritional needs can seem like a full-time job, especially since not all foods contain all the nutrients you need. (Here are some foods you probably thought were healthy, but actually aren’t.) But as far as healthy diet…
Ellipticals are among the most popular cardio machines at the gym — and for good reason. Utilizing your gym’s elliptical machine offers a low-impact, full-body workout that can tone and strengthen both your arms and legs (via Livestrong). Unlike treadmills,…
Consuming an adequate amount of protein can be advantageous during weight loss. According to Healthline, protein lowers the hunger hormone ghrelin while boosting hormones like GLP-1, peptide YY, and cholecystokinin, which are linked to appetite regulation. Moreover, protein intake is…
If you exercise regularly, you’re likely aware of the physical and mental advantages it offers. Regular workouts can enhance strength, speed, and muscle tone while also increasing dopamine levels — the neurotransmitter that affects mood and feelings (via Healthline). But…
If you’ve ever stayed at a hotel, you’re likely familiar with the classic continental breakfast spread. It’s a convenient way to fuel up before a day of meetings or sightseeing, often featuring coffee, tea, yogurt, pastries, and perhaps some cold…
We may receive a commission on purchases made from links. When rock-and-roll legend Elvis Presley died on August 16, 1977, at the age of only 42 years old, it was reported that he had a heart attack. According to contemporaneous…
Magnesium is often taken for a range of benefits, such as improved sleep and enhanced workout recovery – and rightly so. This crucial mineral is involved in over 300 biochemical reactions in your body, supporting muscle and nerve function, maintaining…
On season 8 of “Shark Tank,” entrepreneurs Will Smelko and Ronald Chang didn’t just give a verbal pitch for their product, Ora Organic plant-based supplements. Rather, they put on a whole show for the judges, complete with props galore. The…