BSc (Psych) (Hons), PhD, MAPS.
Often, the Mediterranean diet is mistakenly thought to be about indulging in gyros or sipping ouzo. While these foods are part of Mediterranean cuisine, the diet itself prioritizes whole, nutrient-rich foods. This heart-friendly eating plan focuses on unprocessed or minimally…
While some individuals view air travel as an opportunity to wear their most comfortable attire, others prefer to dress stylishly. Both choices are valid depending on your departure point, destination, and personal travel style. However, there is one crucial consideration…
If you’ve noticed grooves or indentations running horizontally across your fingernails or toenails, you might wonder why they’re there. These are called “Beau’s lines.” Beau’s lines usually start at the nail’s base, near the cuticle, and progress towards the tip…
Sometimes, achieving restful sleep can be quite challenging. Factors like stress, a heavy meal, or consuming that second martini too close to bedtime can all interfere with your ability to get a solid seven hours of sleep. Perhaps you’ve tried…
In the United States, more than 1 in 10 people use antidepressants, with usage rising as people age. The U.S. Centers for Disease Control and Prevention reports that around one in four women over 60 use some form of antidepressant.…
We may receive a commission on purchases made from links. When that late afternoon hunger hits, it’s easy to grab whatever’s convenient. Maybe a handful of mini donuts or a bag of chips will hold you over until dinner. But…
It’s widely recognized that blueberries are a superfood. These fruits are filled with essential vitamins, nutrients, and antioxidants that promote overall health and wellness, making them a valuable component of a balanced diet. Their nutritional profile is outstanding, with a…
While maintaining your brushing and flossing routine is crucial for oral hygiene, it’s equally vital for your body’s overall health. Your teeth and body are more interconnected than you might realize. Research consistently indicates that oral health impacts multiple organs…
As of his latest annual physical on April 11, 2025, President Donald Trump’s physician, Sean P. Barbabella, provided a positive assessment of the septuagenarian leader’s health, describing it as “excellent.” The report emphasized his active lifestyle — including regular golf…
Almost everyone experiences anxiety at some point. However, for some, it becomes a chronic issue that can severely impact daily life. According to the National Institute of Mental Health, about 20% of adults in the U.S. may suffer from an…