BSc (Psych) (Hons), PhD, MAPS.
You’ve likely observed the impact on your day when you miss the recommended 7 hours of sleep. You might not be as alert or may feel more irritable. A lack of sleep can manifest as forgetfulness or a lack of…
Does this sound familiar? You’ve just sent a text ending in “lol,” but are you truly laughing out loud? Many of us let out a slight chuckle here or there throughout the day, but the joy of a deep, clutching-at-your-lungs…
It’s well-known that dreams can be peculiar and perplexing. They’re often famous for their ambiguity and indecipherability. Dreams typically feature bizarre characters and incoherent storylines that may be hard to comprehend upon waking up (via IFLScience). However, the content of…
Incorporating a diverse range of colorful produce in your diet ensures a rich supply of nutrients. However, sticking to the same foods can become monotonous, despite the health benefits of a vibrant plate. If you’re seeking to break out of…
Human fingernails fulfill numerous roles. This robust covering on our fingertips provides protection during gripping, reducing the risk of injuries and potential infections. They also facilitate fine motor movements such as scratching, separating, and picking up items. Additionally, nerves beneath…
The term vanilla is often associated with something commonplace, yet pure vanilla — a dried, cured “bean” from a vine-like plant in the orchid family — is far from ordinary. In fact, the global vanilla market was valued at $510…
West Virginia is often celebrated for its picturesque Appalachian scenery, but the state is grappling with notable public health issues. The life expectancy in West Virginia is below the national average, and it also reports the highest prevalence of both…
Have you ever cooked a meal, washed your hands, and still noticed the aroma of the ingredients lingering on your fingers? This is common when handling foods with strong odors like onions, garlic, or hot peppers. The smell can be…
We may receive a commission on purchases made from links. After a long day of standing or sitting, it’s common to experience heaviness, swelling, or discomfort in your legs. Elevating your feet during the day can offer temporary relief, but…
There’s nothing worse than a stubborn gut. You can feel when a bowel movement is imminent, but your attempts at going number two only result in a great deal of strain, or worse, pain. If you’re among the 16% of…