BSc (Psych) (Hons), PhD, MAPS.
You’re relaxing at home in your favorite chair, scrolling through your social media feed. Out of the corner of your eye, you notice something small and black darting near your face. You pause, attributing it to eye strain from excessive…
In the U.S., some states have higher cancer rates than others. According to the U.S. Centers for Disease Control and Prevention, as of 2021, Kentucky reports 509.9 new cases of cancer per 100,000 people annually. Louisiana and Arkansas follow in…
Minerals are vital to your overall health and wellbeing; among those with the greatest impact is magnesium. In fact, according to Dr. Dana Habash-Bseiso, M.D., of University Hospitals, it plays a vital role in “more than 300 different enzyme activities…
How many supplements do you consume daily? One? Five? Fifteen? The temptation to accumulate them is strong, especially when you hear that a particular supplement could prevent or cure specific health conditions. This urge is often fueled by social media…
Lemons are more than just a fruit that adds a hint of flavor to dishes or drinks. They can enhance marinades, sauces, dressings, summer beverages, baked goods, and much more. Lemons are highly beneficial for your health as they are…
The crypto market in 2025 is not what it was a few years ago. Gone are the days of meme coins dominating headlines. In their place, we’re seeing sophisticated, utility-driven blockchain projects with strong use cases, experienced teams, and long-term…
Canned tuna is a convenient option for obtaining a healthy, low-fat serving of protein while also benefiting from docosahexaenoic acid (DHA), which enhances brain and eye health. Nowadays, many brands offer canned tuna in single-serve pouches, eliminating the need for…
As you shop this week, you might encounter a unique vegetable that resembles both broccoli and kale. Its green florets and leaves might catch your eye, making you curious if it’s worth trying. Don’t miss the opportunity to experiment with…
If you’re familiar with the health advantages of turmeric, you’ll comprehend why its popularity is on the rise in the United States. Traditionally used in Ayurvedic medicine for its anti-inflammatory benefits, turmeric is now being studied for a variety of…
If you’ve noticed bumpy patches on your neck, you might be dealing with a common skin condition called keratosis pilaris. Often referred to as “chicken skin” due to its texture, this condition typically shows up on the upper arms, thighs,…